Summers are here and one of the major health challenges faced by most of us is dehydration. Excessive heat can result in the body losing more fluids at a very fast pace. If bodily fluids are not replenished, then dehydration sets in, which can result in fatigue, dizziness, headache and weakening in bodily functions and processes.

Well, it is quintessential to keep yourself hydrated not only to quench thirst but to ensure that you stay active and energised all through the day. We all know that drinking water is the best way to keep dehydration at bay, while there are a whole lot of seasonal and natural veggies, fruits, and dairy products available that are also an impressive source of fluids to restore the water balance. Many healthy beverages are delicious and serve as an amazing alternative to water while meeting your hydration needs too. Additionally, these hydrating drinks deliver a pile of electrolytes, minerals, vitamins, and probiotics which are beneficial to optimise overall health and well-being.

Also Read: Summer Veggies: 5 Hydrating Foods To Beat The Heat -Infographic

Benefits of Drinking Water

Improves Physical Performance

Studies reveal that losing as little as 2% of the body's fluid content can significantly impede your physical performance. Optimal hydrations avert this and also lowers oxidative stress that develops during high-intensity workouts.

Boosts Energy levels

 Even mild dehydration can impair energy levels, and mood and lead to loss of memory and brain function. Thus, replenishing the system with adequate water supports to boost brain function and energy levels.

Prevents Headaches

Dehydration can trigger headaches in most people. One of the simplest remedies is to drink plenty of water to ease headaches and related symptoms.

Remedies Constipation

Increasing fluid intake is suggested as a vital part of the treatment protocol. Improving hydration may help prevent and relieve constipation.

Promotes Weight Loss

Drinking plenty of fluids can support you to shed surplus kilos, as it increases satiety and boosts metabolism.

Well, beat dehydration and stay refreshed and energised all through this season by consuming plenty of natural and wholesome drinks. Foray this infographic for more details.
5 Healthy Drinks To Beat Dehydration