Collagen perhaps is an omnipresent protein in your body. It is present in your muscles, bones, tendons, ligaments, organs, blood vessels, skin and connective tissues.

Though it is not possible to measure the exact levels of collagen, it certainly decreases as you age. A reduction in the amount of collagen indicates wrinkles, stiffer joints, lesser flexible tendons and weakening of muscles.

A poor diet is one of the prime reasons for lower collagen levels, besides age, bone dehydration among others.

Few best natural food sources serve as collagen boosters, add these to your daily diet for overall wellbeing.

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