Citron, known as Neeboo in Hindi and Narthangai in Tamil is a big aromatic citrus fruit with a rough exterior and the colour of a lemon.
Though, a citrus fruit it has very distinct properties that fall somewhere between orange and lemon, it is not very juicy as most of the inner pulp is dry.
The dense nutrient in the white rind of citron is widely used in various culinary dishes as jams, marmalades, and pickles while the outer zest is used to make refreshing cocktails and beverages.
Citron is loaded with a rich array of nutrients that include high levels of Vitamin C, potent antioxidants, dietary fibre, calcium, iron, beta-carotene, niacin, manganese, zinc, selenium, vitamin B6, and potassium.
Some of the impressive health benefits of citron include cancer prevention, weight loss, boosts immune system and instant relief from acidity.
Health Benefits Of Citron
The host of powerful plant compounds in citron such as antioxidants and flavonoids prevent the formation of cancer cells and enhance the body’s ability to combat different types of cancer. The presence of essential oils limonoids in the peels of citron fruit works as a potent anticancer agent and prevents spurt of other chronic diseases.
Lowers Blood Pressure
The goodness of vitamin C, potassium, and other essential minerals in citron stabilize the blood pressure which improves the blood circulation and reduces the strain on arteries. Taking citron juice lowers risk of heart diseases, atherosclerosis, stroke and improves heart health.
The strong anti-inflammatory and analgesic properties of citron work well to lower any acute or chronic pain in the body. The essential oils of citron exhibit amazing healing properties in alleviating pain associated with a headache and arthritis.
Boosts Immune System
The presence of the good amount of vitamin C in citron boosts the immune system and increases the production of white blood cells, the defense mechanism of body. Evidence also proves that peel of citron possesses strong antibacterial and antiviral agents, that has potential in warding off E. coli and other bacterial infections.
Citron juice is a wonderful natural remedy to balance the acid secretions in the gut. Take citron juice to improve the gut functioning and to get rid of common problems like flatulence, bloating, nausea and constipation.