Citron, known as Neeboo in Hindi and Narthangai in Tamil is a big aromatic citrus fruit with a rough exterior and the colour of a lemon. Though a citrus fruit, it has very distinct properties that fall somewhere between orange and lemon, it is not very juicy as most of the inner pulp is dry.
The dense nutrient in the white rind of citron is widely used in various culinary dishes as jams, marmalades, and pickles while the outer zest is used to make refreshing cocktails and beverages. Citron is loaded with a rich array of nutrients that include high levels of Vitamin C, potent antioxidants, dietary fibre, calcium, iron, beta-carotene, niacin, manganese, zinc, selenium, vitamin B6, and potassium. Some of the impressive health benefits of citron include cancer prevention, weight loss, boosts the immune system and instant relief from acidity.
Superb Health Benefits Of Citron:
The host of powerful plant compounds in citron such as antioxidants and flavonoids prevent the formation of cancer cells and enhance the body’s ability to combat different types of cancer. The presence of essential oils limonoids in the peels of citron fruit works as a potent anticancer agent and prevents spurt of other chronic diseases.
Lowers Blood Pressure
The goodness of vitamin C, potassium, and other essential minerals in citron stabilize the blood pressure which improves blood circulation and reduces the strain on arteries. Taking citron juice lowers the risk of heart diseases, atherosclerosis, stroke and improves heart health.
The strong anti-inflammatory and analgesic properties of citron work well to lower any acute or chronic pain in the body. The essential oils of citron exhibit amazing healing properties in alleviating pain associated with a headache and arthritis.
Boosts Immune System
The presence of a good amount of vitamin C in citron boosts the immune system and increases the production of white blood cells, the defence mechanism of the body. Evidence also proves that peel of citron possesses strong antibacterial and antiviral agents, that has the potential in warding off E. coli and other bacterial infections.
Citron juice is a wonderful natural remedy to balance the acid secretions in the gut. Take citron juice to improve the gut functioning and to get rid of common problems like flatulence, bloating, nausea and constipation.
Relieves Cough And Cold
Citron is bestowed with vitamin C, a vital essential nutrient for boosting the immune system in the body, preventing infections and diseases, besides alleviating seasonal illnesses of cough, cold, fever. Moreover, this large citrus fruit is packed with a potent phytonutrient – hesperidin, which possesses antioxidant, decongestant and anti-asthmatic properties, to eliminate excess phlegm trapped in the nasal passages, dispel wheezing, breathing difficulties and vastly improve lung power.
Supports Strong Teeth And Gums
Laden with the key minerals like calcium, magnesium, phosphorous in its pulp and rind, citron helps in building strong teeth and gums, thereby shielding the oral cavity from tissue damage and injury. Additionally, citron fruits are imbued with powerful bioactive compounds naringenin - which displays antimicrobial effects and limonene - that holds anti-inflammatory qualities, to thwart dental disorders of cavities, plaque, gingivitis, tartar, periodontitis, thus uplifting oral health.
Accelerates Weight Loss
Citron is inherently low in calories, saturated fats, has zero cholesterol and is high in fibre, which makes it a wonderful addition to the weight loss diet. Furthermore, this sour fruit is blessed with the bioflavonoids linalool, linalyl acetate, which lower inflammation and avert the chronic condition of obesity, aside from comprising the soluble fibre – pectin, B vitamins, that enhance gut microbial flora, augment digestion, metabolism and help maintain healthy body weight.