Carrots are the most versatile vegetable out there and you can eat them raw, cooked or steamed, in salads and in deserts. This veggie comes packed with Vitamin A and additional nutrients that include Vitamin C, K, B6, biotin and potassium.

The rich nutritional profile of carrot provides you with amazing health benefits right from great eye sight, healthy heart, oral care, boosting immunity, to glowing skin and lustrous hair.

Top 5 health benefits of carrots

1. Healthy Eyes

To score your 20/20 in your vision test all you have to do is to include this wonder vegetable in your regular diet. Carrots are a powerhouse of beta-carotene, lutein, and zeaxanthin, all of them improve eye health.

The antioxidants in carrots help in treating vision issues like macular degeneration and blindness due to lack of beta-carotene and also guards against loss of vision during the old age.

2. Good For Heart

To ensure your heart stays healthy all you have to do is include carrots in your diet. Evidence shows that carrot juice neutralizes the effect on the damage caused by oxidation and guards against the risk of heart disease.

Carrots also lower cholesterol by increasing the bile production and absorb fat that gets clogged in the body. Recent research says women who eat more orange coloured vegetables lower the risk of heart disease.

3. Healthy Teeth And Gums

Eating carrot in salads not just keeps you satiated but also helps in shielding your gums and teeth against the harmful bacteria. The presence of essential nutrients in carrots possesses strong microbial properties to prevent tooth decay, remove stains and ward off the plaque after a meal.

4. Prevents Cancer

Several studies have proven that carotenoids in carrots help in fighting leukemia and also in lowering the risk of developing cancer. According to a study, women with a family history of breast cancer who drank carrot juices daily helped them in guarding their tissues against developing any cancerous cells. 

5. Healthy Hair & Skin

A carrot a day can keep your skin supple and soft, as it prevents dehydration which takes a toll on your skin. The rich nutrient profile of carrots protects your skin cells against harmful UV rays. It can also be used as a homemade facial mask to revive your skin to look more youthful and bright. In addition, the nutrients in carrot also help in restoring hair cells to combat hair fall.