The heart is a finely tuned machine that beats about 2.5 billion times over the period of an average lifespan. To keep your heart functioning in good shape and health, you need to feed and nurture it well by choosing a good lot of nutritious foods. Fresh natural foods are loaded with vital nutrient and a host of plant compounds that help you maintain arteries clear and protect against damage. Cardiovascular disease accounts for one-third of mortality worldwide. Diet plays a key role in augmenting heart health and can impact the risk of heart disease.

Poor lifestyle choices like being physically inactive, smoking and unhealthy eating habits are some of the risk factors of heart disease. Well, leading a disciplined lifestyle, getting daily exercise, quitting smoking and eating a well-balanced plant-based diet is the best way to uplift cardiac wellness and total well-being.

A healthy heart guarantees a healthy mind, body and a better quality of life, while an unhealthy heart can lead to a spectrum of cardiovascular diseases like heart attack, stroke, atherosclerosis and heart muscle disease. In fact, some kind of foods laden with saturated fats like meat, processed foods and pastries can influence blood pressure, triglycerides, cholesterol levels and inflammation all of which can elevate the risk for heart disease. Good heart health is directly associated with the right nutrients you feed it.

Also Read: Heart Health: 5 Must-to-Add Spices In Your Diet Regimen For Enhanced Cardiac Well-being

Researchers strongly believe that opting for a Mediterranean based diet pattern –loaded with fruits, vegetables, beans, nuts and healthy fats are extremely good for uplifting cardiovascular health. Whole foods are an abundant source of dietary fibre that remarkably lower cholesterol level and improve healthy blood flow. The simple and most effective way to lessen the chance of heart disease, regardless of your age, which is to eat plenty of fruits, vegetables, whole grains, nuts and seeds.

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5 Powerful Heart Healthy Food