Most women indeed crave a perfectly shaped body just like those silver-screen divas. And, in fact, many even tirelessly sweat off in the gyms but rarely does the dream of attaining a toned bod come true. Well, the hard truth is ladies, not all women are endowed with that perfect model-like figure. That is the reason, even if you are die-hard fitness buff and follow a strict workout routine, attaining a flat tummy, a slim waist or raised collar bones might still be easy, but the upper arms might not share the same success story.

Those loose muscles on the upper arms not only cause dissatisfaction to many women but also spoil their dreams of looking stylish and flaunting that beautiful sleeveless attire that they longed to wear without being conscious about their bodies.
Woman with flabby arms

Also Read: Yoga For Weight Loss: 5 Ways To Get Toned Physique

Well, whatever figure you have, a body in any shape and size is beautiful so try to accept yourself the way you are. However, if you still feel conscious about the stubborn arm fat, trust us when we say, Yoga can be your guiding light. Practising this timeless form of workout with unwavering consistency and dedication can surely help one achieve toned arms in no time.

Also Read: Yogasana For Flat Tummy: Spectacular Yoga Poses To Reduce Belly Fat

So, what are you pausing for? Toned arms aren’t a dream anymore. Put on something comfortable and start practising these yoga poses to achieve that perfect desirable physique.
Yogasanas To Get Rid Of Arm Fat

Proven Yogasanas To Get Rid Of Arm Fat

Poorvottanasana (Upward plank pose)

Recline with your legs protruding in front of you and your spine straight. Keep your palms facing towards the floor on either side of your shoulders, with the digits pointing in the opposite direction as your hands. Now, breathe out and heave your body with your hands supporting your entire body weight. Keep your body upright and your soles touched to the ground. Be in this position for a couple of minutes while breathing normally. Breathe out and place your buttocks on the mat to return to the initial position. Do it in a set of five.


The upward plank pose plays a vital role in fortifying your shoulders, arms, wrists, back and spine. It also gives a good stretch to the abdomen, hips and legs. Practising this posture regularly can not only enhance your respiratory functions but also help remedy any digestion problems.

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Bakasana (Crow Pose)

Stand upright with your feet shoulder-width apart and your hands hanging vertically on either side. Get to a squat posture and place your palms flat on the floor about shoulder-width apart. Now, shove your palms on the ground and push your feet off the ground, resting your knees on the backs of your upper arms. Fold your feet toward your buttocks, look straight ahead and be in this position for a few seconds. Exhale, and slowly come out of this position by bringing your feet back to the floor. Take a minute of break and perform this asana for 4 more times.


The Crow pose is one of the best poses to bolster the muscles of your arms, forearms, wrists and abdomen. It will also stretch and strengthen your upper back, tone your tummy and enhance balance and core strength while bestowing you with a slim physique.

Chaturanga Dandasana (Four-Limbed Staff Pose)

Begin from the plank position, keeping your spine straight and hands directly below your shoulders. Now, lower your knees and bend your elbows a little. While inhaling, bring in your stomach and lower your body gradually towards the floor. Project your body onward and look slightly in the forward direction to keep the neck long. Ensure that your chest and shoulders don’t bend lower than the elbows. Hold this stance for as long as you can, take a minute of break and perform it in a set of three.


Chaturanga Dandasana plays a significant part in aiding you to lose annoying arm fat in no time while also strengthening the core, shoulders, wrists, arms and legs.

Bhujangasana (Cobra Pose):

Lie flat on your stomach and keep your head on the ground. Place both your arms on either side of your shoulders. Gradually, put pressure on your palms and heave your body from the torso while stretching out your back and belly muscles. Stretch your arms and keep your shoulder blades pressed against the back. Hold your gaze at a point on the ceiling and be in this posture for about 15-30 seconds and breathe out as you return to the starting position.


The cobra pose is not only beneficial to get rid of belly fat but also increases the flexibility of the muscles of the arms and back while also strengthening the spine. It tones the various organs positioned at the lower abdomen and provides promising results in relieving stress and tension from the neck and shoulders.

Adho Mukha Svanasana (Downward-facing dog pose)

Come down on all fours with your knees hip-width apart and your palms shoulder-width apart. Now, slowly raise your hips off the floor and straighten your elbows and knees. Ensure that your body shapes into an inverted ‘V’. Now, press your palms into the ground and tighten your neck such that your ears touch the inner side of your arms, and you turn your gaze towards your navel. Hold this posture for 30 seconds and then return to the initial position.


The downward-facing dog pose is one of the most productive yogasanas for toning the upper arms, strengthening the neck, and fortifying the spine. Additionally, it also stretches the abdomen, ankles, calves, and hamstrings. Not only does it stimulate blood circulation, but also opens up the blocked channels throughout the body and remedies stress and anxiety.

**Note: After finishing these poses, lie down straight in Shavasana for 5-10 minutes to calm the mind and mark the end of the yoga session.