Be it losing weight, getting fit, or reducing your belly fat – the one way to ensure that you reach your goal is by modifying the food you eat and increasing your physical activity.
However, help is close at hand – closer than you think. There are several spices that can help boost your fitness regimen by increasing your metabolism and helping you to control your hunger pangs. And here’s the best part, they are available on your kitchen shelf.
Some Spices That Help You Lose Weight
Fenugreek seeds are a popular condiment in Indian kitchens. The good quality fibre in fenugreek seeds helps in losing weight. Evidence proves that galactomannan a water-soluble fibre in fenugreek seeds controls your appetite by promoting satiety and reducing the intake of food which helps in losing weight.
Cayenne pepper is a common spice which adds flavour and aroma to your dishes. The amazing compound capsaicin in the pepper provides a host of health benefits such as boosting metabolism, reducing calorie intake, controlling hunger pangs by lowering levels of ghrelin hormone that stimulate the appetite, thereby promoting weight loss.
Ginger is widely used as a natural remedy in treating various ailments. Studies prove that ginger is effective in promoting weight loss by increasing the metabolism, burning fat, decreasing absorption of fat and lowering the appetite.
Cinnamon is an aromatic spice loaded with a powerful antioxidant which helps in losing weight. Evidence shows that cinnamon lowers levels of a specific digestive enzyme which slows the breakdown of carbohydrates. In addition, cinnamon regulates blood sugar levels and decreases the appetite which aids in losing weight.
Cumin is a very popular spice with a distinct nutty flavour packed with a host of health benefits including the potential to hasten weight loss and fat burning. Cumin aids in burning calories at a higher rate by boosting the metabolism. Studies prove that drinking cumin water can remarkably reduce belly fat and body weight.
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