Back pain is a common condition that can affect both men and women of all age groups. Though it can happen for a variety of reasons right from the wrong posture to lifting heavy weights, the painful symptoms are most often felt by the women with larger breasts.

Studies reveal that women with breast cups size D are prone to severe upper back pain as it interferes with the spine’s curvature, mounting pressure on the surrounding muscles and ligaments.

In few women, heavy breasts can place excessive weight on the chest, making it extremely difficult to maintain the correct posture. If not treated on time, it can further weaken the spine causing spinal deformity.

Evidence suggests that there can be a sequence of painful reactions and signs caused due to larger breast size as the body tries to counteract the abnormal position of the back by constantly shifting the positions.

Breast is made up of adipose tissue and glandular cells, which are attached to hormone receptors. Adipose tissue is the fatty tissue that makes up the breast, while the glandular tissue secretes the milk. Hormonal balances are largely responsible for the changes in tissue and breast size. Other contributing factors that affect breast size are pregnancy, obesity, certain medication and genetics.

To avert uneasiness and improve mobility, a few women may opt for surgical procedures to reduce the breast size. However, few lifestyle changes may help in decreasing the size of the breast and aid in the reduction of back pain.

Exercise to reduce breast size

Regular Workout

A regular workout can assist you to shun those extra chest fats and strengthen breast muscle to decrease the size. Concentrating on cardio and high-intensity workouts helps you to shed fat in the target area at a faster pace. Strength training exercises like pushups can tighten and tone the chest muscle and change the overall appearance of the breast. Aerobic exercise like cycling, stair climbing, and power walking can boost up metabolism and burn the overall fat. It is ideal to exercise for 150 minutes a week.

Healthy Diet

The way you eat plays as a major factor in the amount of fat build-up in the body, as it can increase the breast size. A well-balanced diet regimen together with regular workouts can greatly support in losing weight and reducing the breast size. Eating more calories than you burn can pile up more fat and increase breast size.

Fresh vegetables, fruits, complex carbs, legumes and lean meat can help in burning more fat and calories. Stay away from processed, refined carbs and sweets to lose the extra pounds.

Green tea, ginger and flaxseeds are some of the foods best known to boost metabolism and burn calories.

Proper Clothing

Wearing well-fitting clothes help in offering proper support to the shoulders, breast and back easing the back pain. Many women tend to wear wrong size innerwear which can also cause more heaviness and discomfort in the breasts. Invest in correct innerwear for better comfort and pain relief.

Limit Intake Of Estrogen

Studies reveal that estrogen contributes to the development of breast tissue. If you are on estrogen enhancing medication and have noticed a sudden increase in the size of the mammary organs causing subsequent back pain, talk to your doctor. Reducing estrogen can help in naturally reducing the size of heavy breasts. Scientists suggest including flaxseeds in daily diet as these seeds help in regulating the production of estrogen in the ovaries.

Egg White Mask

Breastfeeding, aging and weight loss can result in sagging of the breast over the period of time, making them look larger. Enhancing the skin tone by applying the egg white masks can help in tightening the breast tissues and bringing back the skin elasticity, making them look normal in size.

Beat two egg whites and apply this mask on your breast, allow it to stay for 30 minutes and then clean with warm water. As it dries the breast skin will naturally firm up.

Conclusion

To conclude large breasts can be a reason for significant shoulder and back pain. Natural remedies can be of great help to lower breast size such as weight loss, healthy diet, wearing comfortable bras, etc., but if these do not help seek doctor advice about breast reduction surgery.

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