Honey is remarkable for your skin thanks to its antibacterial properties and huge servings of skin-saving antioxidants. Honey's proven powers contribute to its vastly flaunted health benefits for the body. Honey is the real deal to keep your skin care regimen super simple.
Benefits of Honey on Skin
1. Skin Moisturizer
Honey is a natural humectant because it deeply moisturizes the skin from deep within. The enzymes in honey keeps your skin hydrated for several hours, helping in conditioning and softening the skin.
Apply 1 teaspoon of honey on clean, dry skin. Allow it to stay for 15 minutes and rinse off with fresh cool water.
2. Pore Cleanser
The health benefits of raw honey can be attributed to the antibacterial properties and the enzymes that help to fight against bad bacteria and get rid of blackheads keeping the pores clean.
Add 1 tablespoon of pure honey to 2 tablespoons of coconut oil. Apply this mixture to dry skin, massage in a circular motion. Avoid eye areas, rinse with cold water.
3. Mild Exfoliator
Say goodbye to all the artificial exfoliators. Honey helps exfoliate your face and skin by gently clearing out the dead cells. This helps to enhance the texture and tone of your delicate facial skin.
Apply raw honey to your face in a circular motion, let it stay for 15 minutes. Rinse well.
4. Cures Acne
The antifungal and antibacterial qualities of honey, hamper the bacterial growth in the skin & aids in reducing even the reddest pimples.
Apply raw honey to the acne-prone areas. Let it stay for 15-20 minutes, then wash with cool water.
Honey is rich in anti-ageing compounds (vitamins & antioxidants). It is nature's best treatment for wrinkle-free skin and slows down ageing. Studies have proven that honey is an emollient, that retards wrinkle formation and regulates PH balance.
Apply raw honey on your clean face for 20-30 minutes and then rinse well.
Here's How to Use Honey in Food
- Add honey to sweeten your dressings
- Mix honey in coffee or tea
- Drizzle honey on top of toast or pancakes
- Mix honey into yoghurt, cereal, or oatmeal.
- Spread raw honey over whole grain toast.
- Use honey with fruit salads, milkshakes, and sorbets.
* Honey stored in an airtight container can be kept indefinitely.
How Much Honey A Day?
The American Heart Association recommends 2 tablespoons of honey for women and 3 tablespoons for men. As honey is a form of sugar, moderation is the key.