Oranges are one of the most popular fruits that boast an impressive nutrient profile delivering a ton of incredible health benefits. Well, you may be surprised to know that even orange peels are a versatile deal indeed and one of the healthiest parts of the entire fruit. More than conferring a zesting flavour to cuisines, these peels are blessed with essential plant compounds, hence should be eaten rather than discarding.
Juicy, tangy, mildly sweet oranges are prized for being one of the most abundant sources of vitamin C. Apparently, orange peels are also a great source of several nutrients such as fibre, vitamin C and polyphenols. The peels comprise flavonoids like polymethoxyflavones (PMFs) and hesperidin that averts the risk of cancer and heart disease. Besides this, it also contains fairly high amounts of provitamin A, folate, riboflavin, thiamine, B6 and calcium that may lower the risk of chronic health conditions including diabetes, obesity and Alzheimer’s. Furthermore, orange peels are also imbued with essential oil such as limonene, valued for its potent anti-inflammatory and anti-cancer characteristic.
Several studies have disclosed that a diet regimen high in vitamin C and dietary fibre may promote cardiac and gut health and also lowers the risk of cancer. All of these essential nutrients present in orange peels contribute remarkably to human health in countless ways. Read more to know about its wellness incentives.
Potential Health Benefits Of Orange Peels
Being an intrinsically rich source of dietary fibre pectin, adding orange peel powder in the diet regimen is well-known to regulate blood sugar spikes. Researches have also revealed that orange peel extracts get rid of protein RLIP76 from the system, thereby controlling blood glucose levels and averting the risk of diabetic nephropathy.
Augments Cardiac Health
Immense volumes of flavonoid hesperidin present in orange peels have shown to maintain blood cholesterol and blood pressure levels. While, being a strong anti-inflammatory agent, orange peel extracts help to mitigate inflammation and reduces the risk of cardiovascular disease and stroke.
Improves Digestion Process
The goodness of dietary fibre in the peel acts as a digestive aid that promotes digestion and regularise the bowel movements. Since ages, citrus fruit peels were greatly prized as a natural remedy to treat indigestion, constipation, flatulence and other gastrointestinal woes. Brew a cup of orange peel tea and have this refreshing drink on an empty stomach in the morning to cure all your gut problems.
The strong flavonoid compounds in orange peels impede a cancer-causing protein (RLIP76) in the cells. While the peels are also endowed with limonene compound that averts the formation of tumour cell and lowers the risk of cancer. In addition, several pieces of evidence have disclosed anti-cancer properties of citrus peels in averting cancerous activities.
Promotes Lung Function
Blessed with huge quantities of vitamin C, orange peels help to dilate the phlegm, ease chest congestion and get rid of mucus from the lungs. Vitamin C, valued as potent antioxidant combats detrimental toxins from oxidising healthy cells, triggers immunity and prevent lung infections. Aside from this, enhanced immunity also averts the risk of seasonal cold and flu.
Combats Bad Breath
Strong antibacterial traits of this tangy peels work remarkably well to safeguard the teeth from dental caries. The presence of limonene in orange peels acts as a natural solvent and mouth fresheners combat bad odour and also helps to whiten teeth.
Orange peel is largely used as a key ingredient in a spectrum of skincare and personal products. Natural skin-soothing properties helps to treat blackheads, dead skin cells, acne and diminish blemishes.
Apply a paste of orange peel powder mixed with milk over the face, let it stay for 10-15 minutes, rinse well with water. This face pack helps to fade away tan and making the skin radiant and youthful.
Ways To Add In the Diet
The best way to add these nutritious peels is to cut into thin strips and add them liberally to salads or smoothies.
You can also relish them candied or make orange marmalade.
Orange zest is an easy way to include orange peel by blending it to yoghurt, oatmeal, muffins, baked confectionaries, salad dressings or curries.