Hemp seeds belong to the Cannabis Sativa family and are packed up with richest source of complete proteins, essential fats, vitamins, and enzymes. Hemp seeds are one of the best of nature’s super foods for supporting optimal health and well-being. Raw Hemp provides a broad spectrum of health benefits, including weight loss, lowers cholesterol and blood pressure, improves the immune system as well as natural blood sugar control.
Ideally a nut, these tiny, crunchy seeds are safe to consume and contain only traces of a psychotropic chemical, called THC, the primary psychoactive compound in cannabis which is known to cause euphoria.
The Benefits of Hemp Seeds:
1.Promotes heart health
Hemp seeds play a significant role in protecting the heart health even while maintaining a proper balance of cholesterol levels. It is perhaps the only plant that can ensure saturated fats in exact proportions thus by preventing atherosclerosis, heart attack and stroke. The presence of amino acids, Arginine and Gamma-Linoleic acid helps in lowering the inflammation, reducing blood pressure and improving cardiovascular health.
2.Improves the digestive health
Hemp is a great source of both soluble and insoluble fiber. The fiber in Hemp seeds stimulates bowel function thus preventing constipation. The fiber in Hemp seeds makes the tummy feel fuller, slows down the glucose absorption and lowers cholesterol levels.
3. Complete Plant Protein
Hemp seeds are one of the only dietary sources of a plant containing all 21 amino acids making it a complete protein than an egg, milk, and fish. Hemp seeds are a powerhouse of all the 8 essential amino acids that the body cannot produce but required for muscle strength, repair, build stamina, weight loss, reduction in stress, and many more.
4. Relieves Insomnia
Grab of a handful of Hemp seeds and get a peaceful sleep, as hemp seeds are loaded with magnesium known for soothing and relaxing sensation throughout the body. A single serving of Hemp seed contains 50% of the daily recommended dose of magnesium.
5. Weight Loss
Hemp seeds are low on calories, sodium, fiber rich and a complete protein source and a major hit with those willing to lose weight. The proteins make the body feel fuller, inhibiting the release of Ghrelin and curbing hunger pangs even as the fiber increases the absorption of nutrients.
The presence of Gamma-linolenic acid in Hemp seeds acts as a hormone regulator for the thyroid, pancreas, and reduce many symptoms that are caused due to the hormonal imbalance during menopause, mood swings, depression, and anxiety.
How to use Hemp seed?
Hemp seeds are light and heat sensitive, so add these to your food after cooking. They may be roasted and sprinkled on your salads, soups, breakfast cereals, added to your yogurt or smoothies. Their creamy texture and nutty flavour blends well with cakes, cookies, and desserts.
Hemp seeds are generally allergy free and safe and are not known to cause any interactions with common medications except the anti-coagulants. Pregnant and lactating women too should be cautious while including Hemp seeds in their diet.
Hemp Seeds Nutrition
Hemp seeds are imbued with a treasure trove of nutrients that delivers indispensable health benefiting properties. It contains almost as much protein as soybeans, 3 tablespoons hemp seeds offer 9.46 grams of protein. It is a complete source of protein that encompasses all nine essential amino acids, vital for normal growth, development and optimising overall well-being. Hemp seed is a valuable addition to a vegetarian or vegan diet.
Hemp seeds are an abundant source of essential omega 3 fatty acids such as alpha-linolenic acid (ALA). Adding hemp seeds to the diet regimen help to promote the right balance between omega 6 and omega 3 fatty acids. Aside from this, it is a natural source of plant fibre that aids to lower appetite, losing weight, regulating blood sugar spikes, and enhancing gut health. Additionally, hemp seeds also contain a noteworthy amount of vitamins E and B complex and minerals like magnesium, potassium, phosphorus, iron, and zinc that have a spectrum of positive impacts on health.