Fruits, seeds and leaves of the jujube plants are valued for their incredible healing properties. The fruit comes in different shapes and sizes and has a seed containing a pit. Its flesh is white and crisp, while the under-ripe fruit is a bit juicy with a pleasant aroma and a smooth and shiny skin. Here are the 6 health benefits of jujube. It is safe for consumption for most people. Consuming huge quantities of this fruit may cause drowsiness, diarrhoea, reduced appetite, constipation, bloating, and malaise in rare cases. It may interact with antidepressants.