Avocado is highly valued for its impressive nutrients and health benefits. It is a versatile fruit, and is packed with good, healthy fats. It is often called as alligator pear, as it tends to be pear-shaped and has bumpy green skin like an alligator. It is used widely in several recipes for its unique flavour, creamy and delicious taste. Some of the incredible health benefits of avocado incudes treat arthritis, controls diabetes, promote skin health and liver function.
Let’s explore some of the health benefits:
Avocado contains both soluble and insoluble fibre that (meet 40% of the daily serving of RDA), aids to keep the digestive system work smoothly. The soluble fibre plays a vital role in supporting gut microbiome and insoluble fibre helps support regularity. A diet rich in fibre combats constipation and lower risk of diverticular disease.
2.Good for the Heart
The presence of beta-sitosterol in avocados helps maintain healthy cholesterol levels. Evidence proves that the intake of avocado may promote antiatherogenic properties of HDL cholesterols, which helps in protecting the heart from atherosclerosis. The abundance of potassium makes avocado a perfect choice of fruit to control hypertension, that relaxes the blood vessels, lower the chances of clotting, heart attacks, and strokes.
The anti-inflammatory properties of avocados are considered its most valued attribute. The impressive loads of phytochemicals, flavonoids, carotenoids, phytosterols, fatty alcohols, and Omega-3 fatty acids are the ideal fruit for lowering inflammation in tissues, joints, and muscles.
The wallop of nutrients in avocados that include carotenoids, monosaturated fatty acids, glutathione an antioxidant contributes to the remarkable protection of cells from cancer and the harmful effects of free radicals. Research has been widely carried out on oral, skin, and prostate cancers show that instead of metastasizing, the organic compounds in avocado cause cancerous cells to undergo apoptosis.
The goodness of carotenoids and many vitamins & minerals in avocados are known to lower UV-induced inflammation of the skin due to exposure to the sun. Avocados oil helps in shielding the skin against sunburn damage. Further evidence proves that the antioxidant xanthophyll in avocados slows down the ageing process.
Avocados rich in vitamin C and E, help enhance the antioxidant properties of the body. Avocados are the powerhouse of antioxidants like epicatechin, violaxanthin, and neochrome that neutralize the effects of free radicals. Antioxidants play a vital role in protecting the body from a broad spectrum of diseases including cancer, heart disease, eye problems, premature ageing, and cognitive disorders.