Cold breezy weather is a good time, but it has many adverse effects on our health. The nip in the air, drains us out of our energy, slows down metabolism and we tend to indulge in a lot more snacking and deep fried goodies to feel satiated.


However, there is a spectrum of foods that are not only comforting while fighting winter woes but also provide nutrients to boost the immune system.

Mother Nature has bestowed us with a myriad of healing foods that have impressive nutrient profile. This season, include some of these foods in your winter diet to stay energetic and healthy.

Root Vegetables

Root vegetables like carrots, beetroot, sweet potatoes, and turnip can help you withstand cold weather. Toss up some carrot salads or make some hot and spice carrot soups to get your dose of beta-carotene and Vitamin C that can shield you against infections. Regular consumption of these veggies can help in curing constipation, improving immunity and lowering inflammation.


Oatmeal is more than your convenient breakfast food. It is packed with an array of essential nutrients needed during winter. Oatmeal is high on zinc, that strengthens the immune system, and a good source of soluble fibre, dietary protein, and minerals that promotes healthy functioning of the gut.


Soups are the preferred choice of soothing foods in winter, provided you limit the amount of added fat, cream and an extra dash of salt. Soups are prepared with a blend of different vegetables, spices and herbs that can be comforting to your sore throat and relieve seasonal cough and cold.

Cauliflower And Broccoli

Cruciferous vegetables top list of veggies to keep your defense boosted up against sickness this winter. Cauliflower and broccoli are loaded with Vitamin C, E, K, folate and other essential minerals that boost your immune system and combat infections.


A cup of hot ginger tea is all you need to stay warm this winter. Ginger possesses excellent thermogenic properties that keep you warm, boost metabolism and improve blood circulation.

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