Year after year, one diet is unanimously declared the best by nutritionists, doctors, dietitians, fitness trainers and foodies alike, not only for shedding those extra pounds and attaining a slim physique, but also to enrich total healthcare. Any guesses? Bang on, you are right, it is indeed the Mediterranean Diet. This lifestyle practice of consuming healthy foods and planning balanced meals originated in certain European countries which have coastlines bordering the Mediterranean Sea, namely Greece, Italy and Spain, in the 1960s, thereby being named after the region. According to research studies by numerous scientific experts, the Mediterranean diet, besides averting obesity, significantly lowers the risk of acquiring chronic ailments such as diabetes, stroke and cardiovascular disease as well.
While most typical diets around the world include vegetables, fruits, legumes as part of staple meals, the Mediterranean diet distinguishes itself by being chiefly plant-based. The meals in this nourishing food plan incorporate a plethora of traditional natural bounty that grow widely and thrive in the Mediterranean region. These encompass vegetables, fruits, legumes, whole grains, seeds, nuts and healthy fats such as olive oil, all of which are jam-packed with vital nutrients of proteins, fibers, vitamins, minerals, antioxidants. Moreover, compared to regular meals that are high on processed meat, the Med diet food guide recommends consuming seafood, eggs, poultry on a weekly schedule, while cutting back on red meat.
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Of course, in India, the quintessential vegetables like potato, cauliflower, bitter gourd, spinach and okra/ladies finger are a basic requisite of the daily diet. Agreed, these nutrient-dense plants bolster wellbeing, however, integrating some exotic veggies sourced from the Mediterranean diet, like broccoli, zucchini, turnip, artichoke, kale, provides novel flavours and an extra dose of good health. Scroll through this infographic, to discover the astounding wellness incentives of these healthful vegetables from the Mediterranean diet.