Summer is getting severe and the scorching heat can leave many of us dehydrated. If you are looking for a beverage that can not only quench your thirst but also provide you with all the necessary nutrients, go for tender coconut water.

Tender coconut water contains 94% water and is low on fat. It is also the king of essential nutrients such as vitamins A, C and a wealth of minerals including sodium, potassium, calcium, manganese and magnesium.

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