Do you feel very low, down and don’t have enough fuel to get through the day? Do you find it hard to concentrate? Have you felt that you have lost the zeal for life? Then you may have a deficiency of dopamine and you should boost its levels.
What Is Dopamine?
Dopamine is a vital neurotransmitter/chemical messenger in the human brain that has many significant functions. It is the main brain chemical messenger that is responsible for making you feel motivated and highly ambitious. While it also renders a sense of accomplishment after completing a task. Dopamine levels are triggered when you are involved in any sports, learning new concepts, completing a project or getting a promotion at work. It is famed as a “motivation molecule” which offers us the urge and attention all of us need to be competent at work.
When dopamine is secreted in large amounts it uplifts the feeling of pleasure and reward, which motivates you to repeat the specific behaviour. While low levels of dopamine are associated with lack of drive, motivation and enthusiasm for things that most people would be excited. The deficiency of dopamine can result in an imbalance in physical and mental health. A lack of dopamine is linked to the following symptoms which include fatigue, apathy, forgetfulness, dull, poor concentration, insomnia, cravings for sugary foods and lack of interest in doing tasks. Though dopamine levels are regulated by the nervous system, there are certain ways that can naturally increase the dopamine levels. Also Read: Top 10 Foods For A Jolly Mood
Checkout this infographic to get an insight about the top 5 ways to boosts dopamine levels.