Nuts are a healthy snacking option that boost your body with heart-healthy fats, proteins, essential vitamins and minerals.
Though “nuts” are widely used in a variety of culinary applications, right from salads, smoothies, snacks and other delicacies, the richness of healthful nutrients adds to its significance in treating a multitude of ailments.
Munching on nuts in limited amounts is extremely beneficial for promoting heart health as it effectively lowers the low-density lipoprotein (LDL) or bad cholesterol levels in the body, thereby reducing the risk of plaque build-up in the blood vessels. It also reduces the risk of blood clots and hence prevents fatal heart blockage or heart attacks. Most nuts contain arginine and amino acid that relaxes constricted blood vessels and eases blood flow.
As different nuts enrich us with a different set of nutrients, here are five nuts that enhance the healthy functioning of the heart.