Biotin or vitamin B7 is also called vitamin H, with the word H signifying Haar and Haut in German as hair and skin. It is one among the group of water-soluble B complex vitamins which is actively involved as a coenzyme in several metabolic processes.
The chief role of biotin is to convert food into energy and act as an enzyme in the metabolism of carbohydrate, protein and fat. Biotin plays a vital role in enhancing the health of skin, hair and nails, promote cell growth and healthy liver functioning. Owing to the amazing potential to promote skin and hair health, biotin is a key ingredient in most of the beauty products and supplements.
Biotin or vitamin B7 also works well in promoting the cognitive functioning of the brain and nervous system. Biotin supplements help in treating symptoms of depression and schizophrenia. Also Read: Depression: Causes, Symptoms And Treatment
Deficiency of biotin is very rare, however, some of the signs and symptoms associated with biotin deficiency include hair loss, brittle nails, red rashes on the skin and eyes, dry eyes, scaly skin, fatigue, insomnia and loss of appetite. Regular intake of an egg may lead to biotin deficiency because of the presence of avidin in eggs which binds with biotin in the intestine and inhibits proper assimilation of this vitamin.
Biotin is available in a spectrum of natural food sources such as dairy products, soybeans, mushroom, cauliflower and peanuts to mention a few. As biotin is a water-soluble vitamin the body does not store it and the excess amount is excreted if the body does not require it. Vitamin B7 is also available in the form of supplements.
5 Amazing Health Benefits Of Biotin
Promotes Hair Growth
Adding biotin-rich foods in the diet helps in stimulating hair growth by increasing hair volume and makes your mane appear smooth and shiner.
Biotin deficiency is one of the causes for significant skin woes like dry, itchy skin, acne and psoriasis. To nourish your skin from inside out it is essential to add foods rich in biotin which helps in enhancing the skin complexion and making you look youthful. Many topical skincare products contain biotin which helps to nourish and maintain skin radiance.
Biotin is very well known for its remarkable ability to strengthen nails. Several pieces of evidence have also revealed that people who take biotin supplement had thickened their nails by 25% and also reduces the amount of nail breakage and splitting.
Promotes Fetal Development
Biotin plays a vital role in fetal development and growth. Pregnant women who do not get sufficient biotin naturally on daily basis are at increased risk for serious birth defects. Having biotin supplement together with folic acids supports normal fetal development, healthy growth and lowers the risk of pregnancy complications.
Boosts Brain Function
Biotin helps in the normal functioning of the nervous system by promoting neurotransmitter activity and nerve signals functions. Including biotin-rich foods improves brain functions, memory and prevents the development of neurodegenerative disorders like dementia and Alzheimer’s disease.
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Check out the infographic to know more about biotin-rich food options: