Coenzyme Q10, also called CoQ10 is a fat-soluble nutrient that assists the body in producing energy in the cells. The body makes CoQ10 naturally, but as we age the production decreases. It is believed that CoQ10 offers a ton of health benefits including promotion of heart and brain health, reducing the risk of cancers and stimulating overall health. In fact, Coenzyme Q10 is a compound made by the body and stored in the mitochondria of the cells.
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Mitochondria is responsible for producing energy, safeguarding the cells from oxidative damage and disease-causing agents. CoQ10 is necessary for performing several biological functions in the body. It functions as an antioxidant and plays a vital role in neutralizing free radicals, protecting cells from oxidative stress and lowering the risk of developing chronic diseases. It is also involved in making adenosine triphosphate (ATP) which transfers energy within cells. CoQ10 is present in all the cells, however, the highest concentrations are found in the vital organs such as the heart, kidneys, lungs and liver where the energy demands are more. Also Checkout: 5 Super-Rich Antioxidant Foods You Should Include In Your Daily Diet - Infographic
Deficiency of CoQ10 is caused due to vitamin B6 deficiency, genetic defects in the synthesis of CoQ10, mitochondrial disease, oxidative stress due to ageing and side effects of certain medications. There are a few food sources that are naturally abundant in Coq10 which include red meat and organ meat, fatty fish, legumes, broccoli, oranges and peanuts. It is also available in the form of supplements.
Here is an infographic that depicts the top 5 foods extremely rich in CoQ10 that are essential for health.