The word fatty foods and fats in the diet are always frowned upon. But relax, not all fats are bad for health, some fats are far better than other foods and do a great job in promoting health. Knowing about these healthy fatty foods will help you choose the right one and limit other unhealthy fats.
Dietary fats known as fatty acids are found in both plant and animal foods. Some of the fatty foods are harmful to heart health, while others have remarkable benefits in promoting well-being. Fat is also an essential macronutrient that fuels the body.
Few vital functions of the body purely depend upon fats, as fat is necessary to dissolve vitamins and transport the nutrients via the bloodstream. However, overeating of fats can harm the body leading to weight gain and other health issues.
5 Fatty Foods That Are Incredibly Healthy
Avocado is unique from all other fruits, as most fruits contain carbs, avocado is the only fruit loaded with fats. The real fact is that avocado has almost 77% of fat which is more than some of the animal food. It is an excellent source of monounsaturated fatty acids oleic acids that provides a host of health benefits. Avocado is also a good source of dietary fibre and potassium which lowers LDL cholesterol and promotes heart health.
A slice of cheese is amazingly nutritious food which is filled with an array of nutrients such as protein, calcium, vitamin B 12, phosphorus and selenium. The essential fatty acids present in cheese helps in controlling blood sugar levels.
3. Dark Chocolate
Dark chocolate is harnessed not only for its incredible taste but provides you with a host of health benefits too. It is loaded with fibre, iron, magnesium, copper and manganese. Dark chocolate tops the list of the high scoring antioxidant foods, which is potent in lowering blood pressure, improving cardiac health and alleviates stress.
Nuts are remarkably healthy which are high on essential fatty acids and vital source of plant-based protein. Almonds, walnuts, peanuts and hazelnuts are the best choice of nuts, which are loaded with antioxidants, vitamins and essential minerals. Nuts play a vital role in improving heart health, boosting memory and in regulating blood sugar levels.
Chia seeds contain around 80% fat, which is high fat plant food. This accounts for the heart-healthy omega 3 fatty acids Alpha-Linolenic acid (ALA). Dense in fibre and packed with essential nutrients, chia seeds aid in lowering blood pressure and fight inflammation.