Missing your cycle occasionally is fine, but if it happens regularly irregular, it is a reason to be concerned about. Irregular periods can be worrisome for those suffering from it as it causes sudden mood swings, hormonal imbalances and other health issues.
Normal menstrual cycle for a woman is 28 days, but it varies from person to person. An irregular period cycle is when the length of cycle advances even a week before 28 days or extends beyond 35 days.
There are several factors that contribute to the irregularity of cycle like a crash diet, overdoing workouts, PCODs, and birth control pills. Today’s stressful and unhealthy habits like smoking, alcohol consumption and stress can also contribute to the issue.
Hormones, contraceptive medications help in streamlining the cycle, but they might not be an ideal treatment option in the long run. Try some of these effective home remedies for normalizing the cycle.
Raw /Green Papaya
Raw or green papaya is beneficial in regulating the menstrual cycle as it aids in contracting muscles in the uterus. The ideal way is to consume a glass of green papaya juice regularly for a few months as it regulates the cycle. However, avoid drinking it during your periods as it causes muscle spasms.
Turmeric is a highly valued spiced for its medicinal properties. The strong anti-spasmodic and anti-inflammatory properties help to alleviate periods pain. In addition, it also helps in regulating the cycle and in correcting the hormonal balance. Drink ¼ tsp of turmeric powder mixed with milk and honey for few weeks continuously to regulate the cycle.
Ginger is a powerful root that is highly recommended in regulating the menstrual cycle. It is an effective remedy to correct the irregular cycle. Boil an inch of ginger in a cup of water and drink this ginger brew after every meal.
The presence of impressive nutrients in cumin helps to contract the uterine muscles and streamline the cycle. Soak 2 tsp of cumin overnight in 1 cup of water and drink this decoction in the morning regularly for a few months.
Fennel is an effective herb to treat irregular periods. It helps to balance the hormones and promote ovulation. It also relieves menstrual cramps. Boil 2 tsp of fennel seeds in a glass of water, strain and drink this water regularly twice a day.
Irregular periods can be a worrisome for those suffering from it as it causes sudden mood swings, hormonal imbalances and other health issues.
Dietary supplements may also help to improve menstrual regularity by maintaining hormone levels or correct any nutritional deficiencies. However, before taking any supplement talk to your healthcare provider.
Inositol is a B-vitamin like a compound that is naturally found in the human body. It is also abundantly available in foods such as citrus fruits, meat and beans. It plays a key role in the way how the body uses insulin hormone and also affect the functioning of other hormones including FSH that regulates ovary functions and also normalise irregular periods. In addition, inositol supplements can also promote ovulation and pregnancy in women receiving treatment for infertility issue.
Evening Primrose Oil
Evening primrose oil contains immense volumes of gamma-linolenic acid (GLA), an omega 6-fatty acid that lessens inflammation. It is highly beneficial for women in managing health issues such as hot flashes, breast pain and ease symptoms of PMS.
Cinnamon supplement helps to regulate insulin levels that have an effect on the menstrual cycle and other hormone functions. In women with PCOS taking cinnamon supplement has lessened pain and normalized the menstrual cycle.