Missing your cycle occasionally is fine, but if it happens regularly irregular, it is a reason to be concerned about. Irregular periods can be a worrisome for those suffering from it as it causes sudden mood swings, hormonal imbalances and other health issues.
Normal menstrual cycle for a woman is 28 days, but it varies from person to person. An irregular period cycle is when the length of cycle advances even a week before 28 days or extends beyond 35 days.
There are several factors that contribute to the irregularity of cycle like crash diet, over doing workouts, PCODs, and birth control pills. Today’s stressful and unhealthy habits like smoking, alcohol consumption, and stress can also contribute to the issue.
Hormones, contraceptive medications help in streamlining the cycle, but they might not be an ideal treatment option in the long run. Try some of these effective home remedies for normalizing the cycle.
Raw /Green Papaya
Raw or green papaya is beneficial in regulating the menstrual cycle as it aids in contracting muscles in the uterus. The ideal way is to consume a glass of green papaya juice regularly for few months as it regulates the cycle. However, avoid drinking it during your periods as it causes muscle spasms.
Turmeric is a highly valued spiced for its medicinal properties. The strong anti-spasmodic and anti-inflammatory properties help to alleviate periods pain. In addition, it also helps in regulating the cycle and in correcting hormonal balance. Drink ¼ tsp of turmeric powder mixed with milk and honey for few weeks continuously to regulate the cycle.
Ginger is a powerful root that is highly recommended in regulating the menstrual cycle. It is an effective remedy to correct the irregular cycle. Boil an inch of ginger in a cup of water and drink this ginger brew after every meal.
The presence of impressive nutrients in cumin helps to contract the uterine muscles and streamline the cycle. Soak 2 tsp of cumin overnight in 1 cup of water and drink this decoction in the morning regularly for a few months.
Fennel is an effective herb to treat irregular periods. It helps to balance the hormones and promote ovulation. It also relieves menstrual cramps. Boil 2 tsp of fennel seeds in a glass of water, strain and drink this water regularly twice a day.