Testosterone, the male sex hormone plays a key role in boosting fertility, sexual health, bone, muscle development and also in the maintenance of overall health. Though a vital hormone for women it is mostly associated with men’s libido. In females, it is secreted in less amounts and functions in triggering sexual drive, boosting energy and stamina. Also Read: 5 Astonishing Herbs To Promote Testosterone Level
The level of testosterone peaks in adulthood and plays an important role in various bodily functions including storage of fat, synthesis of red blood cells, fortifying bone and muscle mass and enhancing sexual health and vigour.
Generally, in an individual, testosterone levels fall naturally with age as well as due to chronic ailments. Low testosterone level is medically termed as hypogonadism and has to be treated to avert health issues. Lifestyle habits and certain medical conditions can also influence the amount of testosterone produced in the body.
Maintaining hormonal balance is crucial in managing testosterone levels and enhancing overall health. Being mindful of adding hormone-balancing nutrients like phytoestrogen is beneficial in stimulating testosterone levels. Studies have also proven that adding vital nutrients like vitamin D and zinc are important, as these nutrients work as a precursor for making testosterone.
Leading a disciplined lifestyle, eating a nutritious diet and regular exercise supports the body in maintaining normal hormonal balance and uplift testosterone levels. Besides these, adding certain power foods in the diet are well-known to boost the testosterone levels. Check out this infographic to know about the top five foods which increase testosterone production.