Testosterone, the male sex hormone plays a key role in boosting fertility, sexual health, bone, muscle development and also in the maintenance of overall health. Though a vital hormone for women it is mostly associated with men’s libido. In females, it is secreted in less amounts and functions in triggering sexual drive, boosting energy and stamina.
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The level of testosterone peaks in adulthood and plays an important role in various bodily functions including storage of fat, synthesis of red blood cells, fortifying bone and muscle mass and enhancing sexual health and vigour.
Generally, in an individual, testosterone levels fall naturally with age as well as due to chronic ailments. Low testosterone level is medically termed as hypogonadism and has to be treated to avert health issues. Lifestyle habits and certain medical conditions can also influence the amount of testosterone produced in the body.
Maintaining hormonal balance is crucial in managing testosterone levels and enhancing overall health. Being mindful of adding hormone-balancing nutrients like phytoestrogen is beneficial in stimulating testosterone levels. Studies have also proven that adding vital nutrients like vitamin D and zinc are important, as these nutrients work as a precursor for making testosterone.
Hypogonadism is a condition where the testes produce an abnormally low level of testosterone. Some of the symptoms associated with testosterone deficiency syndrome include a loss of libido, erectile dysfunction, fatigue, depression, anxiety, poor cognitive functions, and well-being.
Ways To Boost Testosterone Levels
Improve Sleep Schedule:
Improper sleep patterns and anxiety increase the production of the stress hormone cortisol, which hinders the production of testosterone.
Being physically active and engaging in regular movements like squats and deadlifts are well-known to boost testosterone levels.
A wholesome and balanced diet plays a key role in boosting testosterone levels. Vitamins and minerals are highly beneficial in boosting testosterone levels and reproductive health. Protein-rich foods can enhance the production of anabolic hormones, while certain enzymes in fruits help raise testosterone levels and improve sperm motility and libido.
Leading a disciplined lifestyle, eating a nutritious diet and regular exercise supports the body in maintaining normal hormonal balance and uplifting testosterone levels. Besides these, adding certain power foods to the diet is well-known to boost testosterone levels. Check out this infographic to know about the top five foods which increase testosterone production.