You know, if you are a trend-watcher when it comes to natural beauty, chances are that you have heard of spirulina, the bright blue-green powder commonly seen in smoothies or supplements. But the best part is yet to come: this so-called superfood isn't only for your plate anymore; it is now also making ripples in skincare.
Full of antioxidants, amino acids, and nutrients, spirulina will have your skin radiating from the inside out, literally! If it is that you are combatting dullness, breakouts, or aging, spirulina might just be the algae-powered miracle your skin has been searching for!
In this short read, let us find out why this underwater marvel is so powerful and how adding spirulina into your skin care might just be a full game-changer.
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What Is Spirulina?
Spirulina is a thick, blue-green algae that grows both in saltwater and freshwater. Technically, it's actually a cyanobacterium, which are tiny microorganisms that can get their energy from photosynthesis. Yes, it sounds like something out of a biology textbook lesson, but spirulina's been around for centuries and was even used as a food source by the ancient Aztecs because of its high nutritional value.
Spirulina is now celebrated globally as a superfood. It is rich in protein, iron, vitamins B, chlorophyll, beta-carotene, and antioxidants, with several health advantages ranging from energy booster to body detox. Now, beauty enthusiasts are also finding out its versatility for use on the skin to get radiant, clear, and ageless-looking skin.
How Does Spirulina Assist Your Skincare Routine?
Spirulina is a beauty savior owing to its antibacterial, anti-inflammatory, and antioxidant properties. It combats acne by reducing P. acnes bacteria and calming inflammation, whereas chlorophyll content cleanses the skin and controls excess oil. Rich in glycine, proline, and beta-carotene, spirulina enhances collagen production, firmness, and erases fine lines. With its high nutrient content, dark skin is brightened, smooths the tone, and eliminates pigmentation. Spirulina further protects against environmental damage with antioxidants that guard against UV rays and pollution. With essential fatty acids high and protein, it intensely moisturizes and cares for the skin, leaving it smooth, soft, and radiant.
Also Read: What Is Marine Algae? Know Skin Healing Benefits, Uses And Applications
How To Use Spirulina in Your Skin Care Routine?
You can take advantage of the beauty of spirulina in the following ways:
Topical Mask: Mix spirulina powder with ingredients like aloe vera, yogurt, or honey and apply it as a face mask for 10–15 minutes.
Serums & Creams: Apply skincare with spirulina extract or blue-green algae listed as an ingredient.
Dietary Supplement: Consuming spirulina tablets or powder daily can supply your skin from the inside out and assist in providing a natural radiance.
Note: Always patch test beforehand if you have sensitive skin when applying spirulina topically.
With its rich collection of vitamins, antioxidants, and skin-conditioning compounds, spirulina is more than worthy of a spot on your skincare team.
So, with no further ado, explore this infographic to learn 5 fabulous reasons to give your skin the blue-green boost it's been begging for!
Ready to take your skincare routine to the next level? Stir in spirulina, and let your skin reap the glow!
Frequently Asked Questions
Can spirulina be applied directly on the face?
Yes, spirulina powder can also be mixed with a carrier like honey or yogurt and applied as a face mask.
How often should I apply spirulina in my skin care routine?
For topical application, 1–2 times a week is okay. When applied as a supplement, take as advised on the label or as instructed by a medical practitioner.
Is spirulina good for sensitive skin?
Mostly yes, but always patch test beforehand because some people can cause mild irritation.
Does spirulina help dark spots or pigmentation?
Yes, spirulina will level out skin tone and reduce the appearance of pigmentation over time given it is filled with vitamins and antioxidants.
Are there side effects to putting spirulina on the skin?
Spirulina is normally safe for topical use, but there can be allergic reactions in individual cases. In case of itching, redness, or irritation, discontinue use.
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor’s Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
References:
- https://pubmed.ncbi.nlm.nih.gov/35427427/
- https://rjtcsonline.com/HTMLPaper.aspx?Journal=Research%20Journal%20of%20Topical%20and%20Cosmetic%20Sciences;PID=2014-5-2-4
- https://www.researchgate.net/figure/Selection-of-recent-studies-about-the-skin-care-benefits-of-Spirulina-herein-discussed_tbl2_348518531
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