Coenzyme Q10, also called CoQ10 is a fat-soluble nutrient that assists the body in producing energy in the cells. The body makes CoQ10 naturally, but as we age the production decreases. It is believed that CoQ10 offers a ton of health benefits including promotion of heart and brain health, reducing the risk of cancers and stimulating overall health. In fact, Coenzyme Q10 is a compound made by the body and stored in the mitochondria of the cells.

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Mitochondria is responsible for producing energy, safeguarding the cells from oxidative damage and disease-causing agents. CoQ10 is necessary for performing several biological functions in the body. It functions as an antioxidant and plays a vital role in neutralizing free radicals, protecting cells from oxidative stress and lowering the risk of developing chronic diseases. It is also involved in making adenosine triphosphate (ATP) which transfers energy within cells. CoQ10 is present in all the cells, however, the highest concentrations are found in the vital organs such as the heart, kidneys, lungs and liver where the energy demands are more. Also Checkout: 5 Super-Rich Antioxidant Foods You Should Include In Your Daily Diet - Infographic

Deficiency of CoQ10 is caused due to vitamin B6 deficiency, genetic defects in the synthesis of CoQ10, mitochondrial disease, oxidative stress due to ageing and side effects of certain medications. There are a few food sources that are naturally abundant in Coq10 which include red meat and organ meat, fatty fish, legumes, broccoli, oranges and peanuts. It is also available in the form of supplements.

Health Benefits

Boosts Heart Health

CoQ10 is effective in the treatment of heart failure by improving heart muscle functions, restoring optimal levels of energy, averting oxidative damage and uplifting overall cardiac well-being.

Regulates Diabetes

Coenzyme Q 10 helps people with diabetes by improving insulin sensitivity and regulates blood sugar spikes.

Promotes Fertility

CoQ10 is actively involved in the process of fertility by improving the quality and quantity of egg by promoting antioxidant activity and reverse any age-related damage to the reproductive organs.

Skin Health

Smearing CoQ10 directly to the skin averts the damage by increasing energy production in the skin, regenerates new skin cells and nurture the skin from deep within.

Exercise Performance

Regular intake of CoQ10 supplements can help avert oxidative damage, reduce fatigue, and enhance stamina and performance.

Here is an infographic that depicts the top 5 foods extremely rich in CoQ10 that are essential for health.
foods rich in coenzyme q10