Prototal whey protein powder is a nutritional supplement widely popular among bodybuilders, athletes, and others who want additional protein in their diet. Whey is commonly used as a supplement along with exercise, to help improve muscle protein synthesis and promote the growth of lean muscle mass. It promotes muscle growth and maintenance when coupled with strength training. It may lower blood pressure in people with elevated blood pressure and it is also effective at moderating blood sugar levels, especially when taken before or with high-carb meals. This supplementation may strengthen the body's antioxidant defenses by promoting the formation of glutathione, one of the body's main antioxidants. Since whey protein is very satiating (filling), even more than other types of protein, which makes it a useful addition to a weight loss diet. It is sold as a powder that can be added to smoothies, yogurts, or simply mixed with water or milk.
Do not exceed the recommended dosage, because, excessive consumption may also cause digestive problems, such as nausea, pain, bloating, cramping, flatulence, and diarrhea. Whey protein hydrolysate or isolate may be more suitable than concentrate, if you are lactose intolerant. If you have ever had liver or kidney problems, take proper medical advice before taking Prototal whey protein powder.
Key Composition of Prototal whey protein powder:
Therapeutic uses of Prototal whey protein powder:
Side effects of Prototal whey protein powder:
Prototal whey protein powder may cause certain side effects like nausea, pain, bloating, cramping, flatulence and diarrhea, if consumed excessively than the recommended dosage. Check with your physician if you notice any unusual effects while you are taking it.
How to manage side effects:
Feeling sick (nausea):
Take this powder with, or just after, a meal or snack to ease feelings of sickness.
Bloating or wind:
Eat smaller and more frequent meals, eat and drink slowly, and exercise regularly. If the symptoms get worse, contact your doctor straight away.
Drink lots of fluids, such as water or squash, to avoid dehydration. Do not take any other medicines to treat diarrhea without speaking to a doctor.
Try to rest and relax. You can also eat and drink slowly or have smaller and more frequent meals. If you are in a lot of pain, speak to your doctor.
Can I take prototal whey protein without workout?
No. Without workout whey protein may make you fat. Whey protein is excellent for promoting muscle growth and maintenance only when coupled with strength training.
Can I take prototal whey protein when I am pregnant?
It is not recommended for use in pregnant or breastfeeding women unless necessary. Discuss the risks and benefits with your doctor.
Can prototal whey protein cause cancer?
Currently there are no promising results to conclude that whey protein may cause cancer. Always it is better to take the recommended daily dose.
Can prototal whey protein be taken with milk?
Yes. It can be mixed with either water or milk and consumed.
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