
5 Common Nutritional Deficiencies & Foods That Combat It
The truth is - you are what you eat! The food you eat directly influences your p..

Milind Soman Doles Out Fitness Mantras
Supermodel-actor-fitness enthusiast Milind Soman says he doesn't ignore his fitn..

Milk Thistle: 5 Incredible Health Benefits Of The Thorny Herb
Milk thistle (Silybum marianum) known as ‘doodh patra’ in Hindi is a..

Nature’s Colour Code: Learn About The Health Benefits Of Fruits, Veggies Based On Their Hues
If you ever wondered why certain vegetables and fruits come in attractive colour..

Vegan Vidyut Shatters Myths On Animal Protein
Fit actor Vidyut Jammwal, known for his daredevil stunts and flawless action seq..