Ashwagandha: Powerful Herb To Boost Strength, Combat Stress

Ashwagandha is a potent natural healing herb used extensively in traditional Ayu..

Work-Life Balance Doesn't Have To Be Stressful

Working round-the-clock in today's technologically connected world, striking a w..

5 Common Nutritional Deficiencies & Foods That Combat It

The truth is - you are what you eat! The food you eat directly influences your p..

Ashwagandha: Benefits, Uses, Dosage, Formulations, and Side Effects

Ashwagandha, clad by the vernacular names’ Indian ginseng, Indian winter c..

World Arthritis Day 2020: Soothe Joint Pains With These 5 Restorative Yoga Postures

World Arthritis Day is earmarked October 12, every year since 1996 to raise awar..

Yogasanas For Insomnia: 5 Calming Yoga Poses For A Night Of Peaceful Sleep

Quite often, you might have found yourself, restlessly tossing and turning on th..

Adaptogens: 5 Brilliant Ayurvedic Herbs To Pacify Stress And Promote Health – Infographic

Coronavirus outbreak last year and the cases still going rampant, has taught us ..

International Women’s Day 2021: Remedial Yoga Postures To Ease 5 Common Gynec Problems

Undoubtedly, a woman is a true personification of love, strength, resilience, an..

Ginseng/Panax: Types, Medicinal Benefits, Ginseng Tea and Side Effects

Ginseng, belonging to the plant genus Panax is one of the most popular roots use..