5 Dals That Must Be Part Of Your Daily Diet

Any traditional Indian meal is incomplete with that hot steaming ladle of dal. ..

5 Foods To Stay Away Post Intense Workouts

If you are a regular gym-goer, and you often wonder what the right food to each ..

5 Fun-Filled, Calorie Burning Sports For A High-Energy Vacay

If you are a fitness freak who hates the idea of gaining more weight and calorie..

5 Inspiring Ways To Stay Fit And Active Like Hrithik Roshan

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

5 Ways To Stay Super Fit Like Akshay Kumar

Akshay Kumar, is undeniably one of the fittest actors in Bollywood. The Kesari s..

6 Popular Health Benefits of Intermittent Fasting, You Should Know

If you are one of those constantly devoted to healthy eating, weight loss plans,..

Add a Protein Twist To Your Fitness Regimen

The right amount of protein intake always goes hand-in-hand with a strict fitnes..

HIIT: 5 Incredible Health Benefits Of High Intensity, Killer Workout

If you are into fitness and you enjoy getting a good work-out, but are hard pres..

Make Fresh Paneer At Home, Then Try These Yummy Recipes

Cottage cheese, popularly known as Paneer or Chhena is a must-have ingredient in..

Myth Buster Series: Separating Nutritional Facts From Fiction

There are a whole lot of myths behind food and nutrition, which we quite often a..

Prediabetes: 6 Lifestyle Changes That May Help You Reverse The Condition

We all know that diabetes milletus is a chronic disease and it is impe..

Rajma /Kidney Beans: 5 Incredible Reasons To Add Them To Your Daily Diet

Kidney bean or rajma is a must-have legume that is widely used in various tradit..

Top 5 Foods To Burn That Adamant Belly Fat

Belly fat is of high concern not just because it shows you out of figure and loo..

Tuberculosis: Diagnosis, Causes, Symptoms And Treatment

Tuberculosis (TB) is an infectious disease caused by bacteria called mycobacteri..

Valentine’s Day: Take A Cue From Celeb Couples To Remain Fit

Today is Valentine’s Day and some of you might have already planned on how..

Want To Get Fit? Just Walk For 30 Minutes A Day

Walking is perhaps the easiest of all workouts and is an amazing way to improve ..

Wearing A Fitness Tracker? Here’s How To Get The Most Out Of It

Do you wear a fitness band, possess an activity tracker or keep checking health ..

World Sickle Cell Day: Amazing Ways Nutrition Can Help Manage This Genetic Disorder

World Sickle Cell day is celebrated on June 19 every year to promote awareness a..