
If you are a regular gym-goer, and you often wonder what the right food to each ..

Cottage cheese, popularly known as Paneer or Chhena is a must-have ingredient in..

Any traditional Indian meal is incomplete with that hot steaming ladle of dal. ..

Walking is perhaps the easiest of all workouts and is an amazing way to improve ..

Belly fat is of high concern not just because it shows you out of figure and loo..

There are a whole lot of myths behind food and nutrition, which we quite often a..

Today is Valentine’s Day and some of you might have already planned on how..

Tuberculosis (TB) is an infectious disease caused by bacteria called mycobacteri..

The right amount of protein intake always goes hand-in-hand with a strict fitnes..

Akshay Kumar, is undeniably one of the fittest actors in Bollywood. The Kesari s..

Do you wear a fitness band, possess an activity tracker or keep checking health ..

If you are into fitness and you enjoy getting a good work-out, but are hard pres..

If you are a fitness freak who hates the idea of gaining more weight and calorie..

Kidney bean or rajma is a must-have legume that is widely used in various tradit..

World Sickle Cell day is celebrated on June 19 every year to promote awareness a..

If you are one of those constantly devoted to healthy eating, weight loss plans,..

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

We all know that diabetes milletus is a chronic disease and it is impe..