5 Fantastic Cooling Down Exercises To Soothe Your Muscles After A High Intensity Workout

For many of us, that invigorating feeling soon after completing an arduous cardi..

Cankles: Proven Leg Exercises To Get Rid Of Fat Chubby Calves, Ankles And Feet

Ladies, it’s time to confess. Having chubby ankles is certainly not an att..

7 Healthy Habits To Start Your Day

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Basa Fish: Health Benefits, Nutrition, Advantages For Wellbeing, Recipes And Health Risks

Basa fish is a type of catfish, scientifically referred as Pangasius bocourti. I..

Breast Cancer: Causes, Symptoms And Treatment

Breast cancer refers to a malignant tumourous condition arising in the breast ti..

Dasara Navratri: Health Practices That Will Awaken The Power In Every Woman

Dasara or Dussehra Navratri carries a lot of significance for Hindus, not only f..

Eggs: Types, Nutrition, Health Benefits, Uses For Skin And Side Effects

Eggs are the nutrient-dense superfoods that comprise essential vitamins and pack..

Healthy Eating Food Pyramid: A Guide To Better Health - Infographic

Healthy eating is all about making smart food choices. A food pyramid serves as ..

Independence Day 2020: Indulge In These Low-Calorie Desi Mithai Recipes For A Healthy Patriotic Celebration

The 74th Indian Independence Day that is being celebrated in our country this Sa..

Jungle Jalebi: The Astonishing Health Benefits Of The Madras Thorn Fruit

The “Jungle Jalebi” is an exotic Indian fruit, called so in Hindi, a..

Learn How Protein Supplements Help You For Great Health

Proteins are known as the building blocks of life. A macronutrient component, pr..

Phalsa: 5 Amazing Health Benefits Of The Indian Sherbet Berry

Phalsa, also known as Indian Sherbet Berry that goes with the botanical name Gre..

Prenatal Yogasanas: 5 Effective Yoga Postures To Make Birthing Hassle-free

Yoga is an ancient and traditional form of exercise that will not only improve s..

Protein-Rich Quinoa Recipes To Stay Strong, Fit And Healthy

Quinoa, one of the most popular health trends of this decade, is a highly nutrit..

Rajma /Kidney Beans: 5 Incredible Reasons To Add Them To Your Daily Diet

Kidney bean or rajma is a must-have legume that is widely used in various tradit..

Take A Break: 5 Fabulous Ways To Stretch Your Muscles At The Workplace

In these days of busy life and hectic work schedules, it is tough to dedicate fe..

Toor /Arhar Dal: 5 Nutritional Reasons On Why You Should Eat This Protein Rich Legume Daily

Dals and legumes are the staple food in every Indian household, and no meal is c..

Vijayadashami Recipes: Relish These Wholesome, Yet Traditional Dishes On The Festive Day

October 8, this year is Vijayadashami, which marks the culmination of the nine-d..