5 Dals That Must Be Part Of Your Daily Diet

Any traditional Indian meal is incomplete with that hot steaming ladle of dal. ..

6 Popular Health Benefits of Intermittent Fasting, You Should Know

If you are one of those constantly devoted to healthy eating, weight loss plans,..

Abhinandan: An Officer And A Gentleman

Wing Commander Abhinandan is India’s true hero. On February 27, when Abhin..

Add a Protein Twist To Your Fitness Regimen

The right amount of protein intake always goes hand-in-hand with a strict fitnes..

Barley: Know Why You Should Include This Whole Grain In Daily Diet

Barley is a type of whole grain cereal that has a chewy texture and nutty flavou..

Eggs: Types, Nutrition, Health Benefits, Uses For Skin And Side Effects

Eggs are the nutrient-dense superfoods that comprise essential vitamins and pack..

Groundnuts/Peanuts: Nutrition, Health Benefits For Heart, Diabetes And Weight Loss

Call it peanut, groundnut or a monkey nut, these small, oval shaped nuts were pe..

HIIT: 5 Incredible Health Benefits Of High Intensity, Killer Workout

If you are into fitness and you enjoy getting a good work-out, but are hard pres..

Learn How Protein Supplements Help You For Great Health

Proteins are known as the building blocks of life. A macronutrient component, pr..

Lost Weight? Here Are Tips To Sustain It

Congratulations! You have just lost all those extra pounds and you are basking i..

Make Fresh Paneer At Home, Then Try These Yummy Recipes

Cottage cheese, popularly known as Paneer or Chhena is a must-have ingredient in..

Milk Myths Busted: Lactose Facts You Should Know

Milk is wholesome food and a quintessential part of our meal plan. Rich in Vita..

Pilates: 5 Reasons Why You Should Try These Workouts

If you have observed Kareena Kapoor Khan’s fitness journey and wondered ho..

Planning A Trek This Summer? Here’s A Useful Checklist

Trekking in the recent years has become one of the popular ways to spend your ho..

Prediabetes: 6 Lifestyle Changes That May Help You Reverse The Condition

We all know that diabetes milletus is a chronic disease and it is impe..

Rajma /Kidney Beans: 5 Incredible Reasons To Add Them To Your Daily Diet

Kidney bean or rajma is a must-have legume that is widely used in various tradit..

Stay Energized With These Delicious Fruit Salad Recipes

Come summer, it’s time to relish fruits. The market gets flooded with juic..

Tamil New Year: Know The Importance Of 5 Essential Ingredients

Tamil New Year or Puthandu is the first day of the year according to Tamil calen..

The Best Home Workout Ideas To Kick-Start Your Weight Loss Journey

The extensive festival season of Christmas, New Year, Sankranti and Pongal has f..

Tiger Shroff: 5 Amazing Tips To Stay Fit And Active Like The ‘Baaghi 3’ Actor

Tiger Shroff and Shraddha Kapoor’s movie “Baaghi 3” is all set..

Tiger Shroff Reveals His Three Life Mantras

Actor Tiger Shroff says fitness, fluidity and fashion are the three mantras he l..

Tuberculosis: Diagnosis, Causes, Symptoms And Treatment

Tuberculosis (TB) is an infectious disease caused by bacteria called mycobacteri..

Valentine’s Day: Take A Cue From Celeb Couples To Remain Fit

Today is Valentine’s Day and some of you might have already planned on how..

Want To Get Fit? Just Walk For 30 Minutes A Day

Walking is perhaps the easiest of all workouts and is an amazing way to improve ..

Wearing A Fitness Tracker? Here’s How To Get The Most Out Of It

Do you wear a fitness band, possess an activity tracker or keep checking health ..

Weight Loss: 5 Fun And Fast Dance Forms To Lose Weight

Are you bored of your gym routine, intense workouts and looking for an interesti..

What’s In Your Dabba? Healthy And Nutritious Food Choices For All Age Groups

Twinkle Khanna’s What’s In Your Dabba Challenge on Instagram has fou..

Winter Warmer Recipes: Healthy Snacks To Treat Your Kids On Cold Weather Days

Feeling a nip in the air? It’s time not just to modify your wardrobe but a..

World Sickle Cell Day: Amazing Ways Nutrition Can Help Manage This Genetic Disorder

World Sickle Cell day is celebrated on June 19 every year to promote awareness a..

You’ll Never Discard a Banana Peel Again After Reading This

The popular banana is a nutrient-dense fruit, providing you with incredible heal..