5 Reasons Why A High-Protein Diet Works Wonders!

https://www.youtube.com/embed/SxUUTIQG6So..

How To Sneak Raw Papaya Into Your Family’s Diet

Papaya is a wonder fruit and a powerhouse of Vitamin A. Doctors recommend feedin..

5 Motivating Ways To Conquer Workout Challenges

We all love being fit, and the very idea of achieving good health and a toned bo..

Want To Get Fit? Just Walk For 30 Minutes A Day

Walking is perhaps the easiest of all workouts and is an amazing way to improve ..

Valentine’s Day: Take A Cue From Celeb Couples To Remain Fit

Today is Valentine’s Day and some of you might have already planned on how..

Barley: Know Why You Should Include This Whole Grain In Daily Diet

Barley is a type of whole grain cereal that has a chewy texture and nutty flavou..

Planning A Trek This Summer? Here’s A Useful Checklist

Trekking in the recent years has become one of the popular ways to spend your ho..

5 Ways To Stay Super Fit Like Akshay Kumar

Akshay Kumar, is undeniably one of the fittest actors in Bollywood. The Kesari s..

Wearing A Fitness Tracker? Here’s How To Get The Most Out Of It

Do you wear a fitness band, possess an activity tracker or keep checking health ..

Plogging: New Fitness Trend That Keeps You and Mother Nature Healthy

If you like jogging by the bylanes of your city, the park in your colony or by t..

5 Inspiring Ways To Stay Fit And Active Like Hrithik Roshan

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

Creatine Powder: Impressive Health Benefits Of This Supplement For Muscle Strength, Fitness, Stamina And More!

The ongoing COVID-19 lockdown has restricted one and all to stay indoors, even s..