Your Friends May Influence You To Become Obese

Besides genes and an unhealthy diet, your friends can also play a role in making..

Belly Fat Burners From Your Kitchen Shelf

Be it losing weight, getting fit, or reducing your belly fat – the one way..

Eat Rice To Prevent Obesity, Says Study. Choose From These 4 Varieties To Lose Weight

Let’s Agree. We Indians love rice, it is our staple and we take pride in o..

5 Incredible Ways To Reduce Cellulite Naturally

Dimples look cute on cheeks but not as much when they are on thighs, hands, tumm..

5 Incredible Ways To Get Rid Of Face Fat

Face fat is the accumulation of excess fatty tissues on the face giving it a rou..

Flab To Fit: The Incredible Weight Loss Journey Of Bhumi Pednekar

Bhumi Pednekar, the talented Bala actress who started her film career portraying..

Cheat Day/Cheat Meals: Here’s How You Binge Eat And Yet Lose Weight

Eating a healthier diet and choosing the perfect regimen when on a weight loss p..

Yoga For Weight Loss: 5 Ways To Get Toned Physique

Yoga is a form of art derived from word Sanskrit word Yug which deals with the s..

Sara Ali Khan: Incredible Weight Loss Secrets And Beauty Tips Of The Love Aaj Kal 2 Actress

Sara Ali Khan’s latest movie ‘Love Aaj Kal 2’, where she pairs..

Body Transformation: 5 Inspiring Ways To Stay Fit & Fab Like Vicky Kaushal

The Bollywood horror film ‘Bhoot- The Haunted Ship’ is all set to re..

Quinoa: Nutrition, Health Benefits, Uses for Skin & Hair, Recipes

If there is one superfood that consistently topped the charts in the last one de..

Do You Have A Mesomorphic Body? Dietary Tips And Fitness Mantras For A Mesomorph

Quite often, we have noticed that even though we are on a strict dietary regimen..

Jowar: Nutrition, Health Benefits, Ayurvedic Uses, Uses For Skin, Weight Loss And Recipes

Jowar or sorghum is prized as a healthy alternative to refined flour or all-purp..

GM Diet: The Pros And Cons Of This Popular Weight Loss Diet

The GM diet, also known as the General Motors diet, is a famous weight loss plan..

5 Proven Home Remedies To Get Rid Of That Adamant Belly Fat

A slim and trim physique is a dream for many not just to flaunt toned arms and f..

Saunf/Fennel Seeds: Nutrition, Health Benefits, Uses For Weight Loss, Digestion And Recipes

The secrets of health of our ancestors can be found in the humblest ingredients ..

I Didn’t Eat On Time For Two Weeks During Lockdown. This Is What I Gained

Shilpa Sarkar and her husband Bhaskar Sarkar residents of Bengaluru are a young ..

Worried About Turning Obese? Add MCT Oil To Your Weight Loss Diet Today!

COVID-19, the highly infectious disease caused due to the SARS-CoV-2 strain of c..

Gloomy Under Lockdown? These 7 Easy To Do Stretches Will Improve Your Mood And Physical Health

With the nationwide lockdown getting extended till May 3 in order to contain the..