Double Chin: How To Get Rid Of It Naturally

Chubby cheeks and chin may look cute on kids but if you an adult who has got an ..

Your Friends May Influence You To Become Obese

Besides genes and an unhealthy diet, your friends can also play a role in making..

Belly Fat Burners From Your Kitchen Shelf

Be it losing weight, getting fit, or reducing your belly fat – the one way..

Eat Rice To Prevent Obesity, Says Study. Choose From These 4 Varieties To Lose Weight

Let’s Agree. We Indians love rice, it is our staple and we take pride in o..

5 Incredible Ways To Reduce Cellulite Naturally

Dimples look cute on cheeks but not as much when they are on thighs, hands, tumm..

5 Incredible Ways To Get Rid Of Face Fat

Face fat is the accumulation of excess fatty tissues on the face giving it a rou..

Flab To Fit: The Incredible Weight Loss Journey Of Bhumi Pednekar

Bhumi Pednekar, the talented Bala actress who started her film career portraying..

Cheat Day/Cheat Meals: Here’s How You Binge Eat And Yet Lose Weight

Eating a healthier diet and choosing the perfect regimen when on a weight loss p..

Yoga For Weight Loss: 5 Ways To Get Toned Physique

Yoga is a form of art derived from word Sanskrit word Yug which deals with the s..

Sara Ali Khan: Incredible Weight Loss Secrets And Beauty Tips Of The Love Aaj Kal 2 Actress

Sara Ali Khan’s latest movie ‘Love Aaj Kal 2’, where she pairs..

Body Transformation: 5 Inspiring Ways To Stay Fit & Fab Like Vicky Kaushal

The Bollywood horror film ‘Bhoot- The Haunted Ship’ is all set to re..

Quinoa: Nutrition, Health Benefits, Uses for Skin & Hair, Recipes

If there is one superfood that consistently topped the charts in the last one de..

Do You Have A Mesomorphic Body? Dietary Tips And Fitness Mantras For A Mesomorph

Quite often, we have noticed that even though we are on a strict dietary regimen..

Jowar: Nutrition, Health Benefits, Ayurvedic Uses, Uses For Skin, Weight Loss And Recipes

Jowar or sorghum is prized as a healthy alternative to refined flour or all-purp..

GM Diet: The Pros And Cons Of This Popular Weight Loss Diet

The GM diet, also known as the General Motors diet, is a famous weight loss plan..

5 Proven Home Remedies To Get Rid Of That Adamant Belly Fat

A slim and trim physique is a dream for many not just to flaunt toned arms and f..

COVID-19: Ultimate Home Workouts To Stay Fit And Active During Lockdown

The coronavirus disease, abbreviated as COVID-19, has triggered a sense of panic..

Saunf/Fennel Seeds: Nutrition, Health Benefits, Uses For Weight Loss, Digestion And Recipes

The secrets of health of our ancestors can be found in the humblest ingredients ..

I Didn’t Eat On Time For Two Weeks During Lockdown. This Is What I Gained

Shilpa Sarkar and her husband Bhaskar Sarkar residents of Bengaluru are a young ..

Worried About Turning Obese? Add MCT Oil To Your Weight Loss Diet Today!

COVID-19, the highly infectious disease caused due to the SARS-CoV-2 strain of c..

Gloomy Under Lockdown? These 7 Easy To Do Stretches Will Improve Your Mood And Physical Health

With the nationwide lockdown getting extended till May 3 in order to contain the..

Want To Stay Fit & Active During Lockdown? 7 Incredible Ways To Kick Start Your Metabolism

Metabolism refers to the chemical reactions happening in the body that helps to ..

Are You On Dry Fast? Understand The Types, Benefits And Side Effects

Fasting is an ancient practice where an individual avoids taking food and it&rsq..

5 Best Fruits That Helps You To Lose Weight -Infographic

Eating a healthy diet, staying physically active and maintaining a good lifestyl..

Low Carb Diet: 5 Wholesome Cereals That Are Great For Losing Weight-Infographic

If you are on a weight loss diet regime, you would be baffled about the several ..

Obesity: Causes, Symptoms And Treatment

Obesity is a chronic and severe lifestyle disorder in which excess fat accumulat..

Independence Day 2020: Indulge In These Low-Calorie Desi Mithai Recipes For A Healthy Patriotic Celebration

The 74th Indian Independence Day that is being celebrated in our country this Sa..

Vegetable Soup: Know The Amazing Benefits Of This Tantalizing Stew For Overall Health

Nutritious, warm, and creamy, soups are chock full of nutrient-dense vegetables,..

Premenstrual Dysphoric Disorder: Causes, Symptoms And Treatment

Premenstrual Dysphoric Disorder, or PMDD is a severe health anomaly that is a ch..

Kofta Curry: Lip-Smacking Gravy Recipes To Include In Your Weekend Dinner Menu

Despite numerous restaurants reopening their doors amid COVID-19 lockdown relaxa..

Metabolic Syndrome: Causes, Symptoms And Treatment

Metabolic syndrome is not a standalone disorder, unlike numerous other health an..

Baheda: Benefits, Uses, Ayurvedic Indications, Dosage, And Side Effects

With the transition of seasons from monsoons to fall, infectious diseases are on..

Fitness Diet: Build Muscle And Burn Fat With These Quick Easy Healthy Recipes

Enduring seven long months of coronavirus fears, stringent stay-at-home lockdown..

World Diabetes Day 2020: Know The Types Of Carbohydrates In Food – Sugars, Starches And Fibers

World Diabetes Day is earmarked for November 14 ever year, to honour the birthda..

Types Of Exercise: Amazing Health Benefits Of Aerobic, Strength, Flexibility And Balance Workouts

During a casual conversation with your friends at a party or colleagues in the o..

Morning Walk: Proven Health Benefits Of This Simple Exercise Plus Useful Workout Tips

The startling emergence of chronic disorders including diabetes, heart disease, ..

Ayurveda For Weight Loss: Powerful Supplements To Shed Excess Fat In No Time

There is no denying the fact that most of us want to flaunt a healthy and slim p..