7 Healthy Habits To Start Your Day

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Belly Fat Burners From Your Kitchen Shelf

Be it losing weight, getting fit, or reducing your belly fat – the one way..

Eat Rice To Prevent Obesity, Says Study. Choose From These 4 Varieties To Lose Weight

Let’s Agree. We Indians love rice, it is our staple and we take pride in o..

Craving For Junk Food? Try These Healthy Swaps Loaded With Nutrition – Infographic

Let’s confess that we all love junk foods and for many of us eating deep f..

2 Incredibly Easy & Healthy Snacks To Make On A Lazy Weekend

Weekends are fun, time to unwind with your family and friends. In many families,..

Got Leftover Bread? Try These Easy, Unique, Delicious Recipes

Bread is a staple in all households today, be it as a quick-fix breakfast or in ..

Cinnamon: 5 Ayurvedic Benefits of This Health Promoting Spice

Cinnamon, a staple condiment in a myriad of cuisines and traditional delicacies,..

Chilgoza: 5 Amazing Health Reasons On Why You Should Snack On These Pine nuts

Chilgoza, commonly known as pine nuts are grown on a pine tree (Pinus Gerardiana..

5 Incredible Nuts To Boost Your Heart Health - Infographic

Nuts are a healthy snacking option that boost your body with heart-healthy fats,..

Tabata Training: 5 Effective Exercises To Burn Extra Calories

The festive season is right around the corner and if you are looking forward to ..

5 Powerful Foods That Ensure Proper Blood Flow And Overall Health

Blood is the fluid that delivers oxygen and nutrients to the heart, lungs, muscl..

Vata Diet: All You Need To Know About This Dosha And A Regime To Pacify The Imbalance

Ayurveda is a holistic approach that comes from the ancient Vedic scriptures, wh..

Pitta Dosha: Dietary Recommendations To Boost Energy Metabolism And Maintain Tridoshic Harmony

“You are what you eat”. This oft-quoted adage, although a simple pie..