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Constipation is a condition whereby a person faces difficulties in bowel movemen..

Nature’s Colour Code: Learn About The Health Benefits Of Fruits, Veggies Based On Their Hues

If you ever wondered why certain vegetables and fruits come in attractive colour..

Have Plenty Of Curd Daily To Reduce Anxiety

Having probiotics can not only regulate gut bacteria trillions of microorganisms..

World Multiple Sclerosis Day: Go For Dietary Modifications To Manage This Autoimmune Disorder

Today is World Multiple Sclerosis Day and this year theme is ‘My Invisible..

5 Common Nutritional Deficiencies & Foods That Combat It

The truth is - you are what you eat! The food you eat directly influences your p..

Digestive Disorders: 7 Ways To Improve Gut Health

Digestion plays a vital role in keeping your body healthy and a cleaner gut mean..

Ulcerative Colitis: Types, Symptoms And Treatment

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Top 3 Vegan Probiotic Foods To Boost Your Overall Health

Probiotics are live microorganisms that are incorporated in various food items, ..

Sapota/Chickoo: 7 Amazing Health Reasons To Add Chikoo In Your Diet

Sapota is a delicious tropical fruit that belongs to the Sapotaceae family that ..

5 Effective Tips To Follow For Optimal Gut Health-Infographic

Good health and well-being of a person greatly depends upon what you eat and dri..

5 Essential Supplements To Include In Your Child’s Diet

Supplements or as commonly termed Dietary Supplements are selective nutrients or..

5 Awesome Wellness Incentives Of Probiotics - Infographic

Probiotics aka good bacteria play a vital role in sustaining and promoting a hea..

Food Trends 2019: 5 Eating Habits That Will Define Your Health in 2020

If one topic trended quite high and caught everyone’s attention in the yea..

Auto Brewery Syndrome: Causes, Symptoms And Treatment

Auto brewery syndrome refers to a condition wherein the surplus levels of fungus..

Prebiotics: 5 Awesome Foods That Uphold Gut Health-Infographic

Probiotic bacteria are highly valued as the gut-friendly bacteria, well-known to..

5 Incredible Wellness Incentives Of Having An Early Dinner

A popular quote we all know, “Eat breakfast like a king, lunch like a prin..

International Day Of The Girl Child 2020: Vital Supplements To Uplift Adolescent Health

International Day Of The Girl Child is celebrated every year on October 11, to e..

Butyric Acid: Discover The Incredible Health Benefits Of This Short-chain Fatty Acid

Butyric acid is a vital fatty acid produced when the good bacteria in the gut br..

Happy Holi 2021: Lip-Smacking Desi Snack Recipes For A Healthy And Colourful Celebration

While taking a stroll by your home this weekend, apart from the familiar sights ..