5 Fantastic Benefits Of Lotus Seeds For Overall Health

Lotus is an aquatic plant, belonging to the family Nelumbonaceae. While the flow..

Bothered With Flabby Arms? Superb Yoga Poses To Get Toned Limbs Naturally

Most women indeed crave a perfectly shaped body just like those silver-screen di..

Cotton Ball Diet: 4 Reasons, Side Effects And Why Shouldn’t Practice This To Lose Weight

If there is one thing that catches the immediate attention of fitness enthusiast..

How To Get Slimmer Inner Thighs? 5 Incredible Yoga Poses To Flaunt Toned Legs

How many times have you simply paused and gawked at the Instagram pictures of Ka..

How To Lose Weight? This Is What You Should Eat And Here’s Sample Indian Diet Chart

India is battling with a growing issue of obesity. Around 135 million of the Ind..

How To Make Dhokla? Relish On These Lip-Smacking Healthy Recipes For Shedding Excess Weight

Working out routinely with the inclusion of a wide variety of weight training, a..

Oats Diet For Weight Loss: Know How This Whole Grain Cereal Helps You In Shedding Those Extra Kilos

Oats are the most popular breakfast food across the globe, as they are endowed w..

Pre-Wedding Weight Loss? Kickstart Your Fitness Journey With Simple Changes

The wedding season is about to arrive in all its frenzy. All the brides to be an..

Tabata Training: 5 Effective Exercises To Burn Extra Calories

The festive season is right around the corner and if you are looking forward to ..

Tadasana In Yoga: Uses, Benefits and The Steps To Do Mountain Pose

With the advent of technological devices, throughout the day, more than half the..

Yogasana For Flat Tummy: Spectacular Yoga Poses To Reduce Belly Fat

Be it a man suiting up for an event or a woman dressing up in a beautiful ensemb..