5 Dals That Must Be Part Of Your Daily Diet

Any traditional Indian meal is incomplete with that hot steaming ladle of dal. ..

5 Water Exercises That Help You Lose Weight And Stay Fit

Let’s agree that many of us love splashing in a pool for fun, if not for w..

Belly Fat Burners From Your Kitchen Shelf

Be it losing weight, getting fit, or reducing your belly fat – the one way..

Don’t Take Teen Years For Granted: 5 Reasons Why It’s the Best Time To Adopt A Healthy Lifestyle

Being a teenage is very exciting and it’s usually the time to big decision..

Eat Rice To Prevent Obesity, Says Study. Choose From These 4 Varieties To Lose Weight

Let’s Agree. We Indians love rice, it is our staple and we take pride in o..

Fitness Trends Of 2019: 5 Incredible Ways That Made Us Fit & Fab For A Healthy 2020

The year 2019 is nearing its end and 2020 is dawning but if there is one topic t..

Make Fresh Paneer At Home, Then Try These Yummy Recipes

Cottage cheese, popularly known as Paneer or Chhena is a must-have ingredient in..

Manage Ulcerative Colitis With Bland Diet And Medication

Ulcerative Colitis is a stomach disorder that affects colon - the large intestin..

Milk Myths Busted: Lactose Facts You Should Know

Milk is wholesome food and a quintessential part of our meal plan. Rich in Vita..

Myth Buster Series: Separating Nutritional Facts From Fiction

There are a whole lot of myths behind food and nutrition, which we quite often a..

Pilates: 5 Reasons Why You Should Try These Workouts

If you have observed Kareena Kapoor Khan’s fitness journey and wondered ho..

Rajma /Kidney Beans: 5 Incredible Reasons To Add Them To Your Daily Diet

Kidney bean or rajma is a must-have legume that is widely used in various tradit..

Tuberculosis: Diagnosis, Causes, Symptoms And Treatment

Tuberculosis (TB) is an infectious disease caused by bacteria called mycobacteri..