5 Fantastic Cooling Down Exercises To Soothe Your Muscles After A High Intensity Workout

For many of us, that invigorating feeling soon after completing an arduous cardi..

5 Foods Incredibly Rich In Glutamine That Promotes Total Wellbeing -Infographic

Glutamine is the most vital non-essential amino acid present in the body. This b..

5 Inspiring Ways To Stay Fit And Active Like Hrithik Roshan

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

Cankles: Proven Leg Exercises To Get Rid Of Fat Chubby Calves, Ankles And Feet

Ladies, it’s time to confess. Having chubby ankles is certainly not an att..

Amazing Health Benefits Of Tapioca Pearls/ Sabudana

Tapioca is essentially a starch that is synthesized from the root of the cassava..

Are You On Dry Fast? Understand The Types, Benefits And Side Effects

Fasting is an ancient practice where an individual avoids taking food and it&rsq..

Dasara Navratri: Health Practices That Will Awaken The Power In Every Woman

Dasara or Dussehra Navratri carries a lot of significance for Hindus, not only f..

Functional Fitness: 5 Fantastic Workouts That Helps To Improve Core Strength And Balance

A fit body and well-maintained core is what each and every person wish to have, ..

Healthy Eating Food Pyramid: A Guide To Better Health - Infographic

Healthy eating is all about making smart food choices. A food pyramid serves as ..

M S Dhoni: 7 Ways To Stay Fit and Fab Like ‘Captain Cool’

Mahendra Singh Dhoni, or “Captain Cool” as he is more popularly know..

Morning Walk: Proven Health Benefits Of This Simple Exercise Plus Useful Workout Tips

The startling emergence of chronic disorders including diabetes, heart disease, ..

Rajma /Kidney Beans: 5 Incredible Reasons To Add Them To Your Daily Diet

Kidney bean or rajma is a must-have legume that is widely used in various tradit..

Superb Health Benefits Of Crossrope Training And 5 Simple Exercises

The erstwhile childhood leisure activity of skipping with a rope outdoors has to..

Take A Break: 5 Fabulous Ways To Stretch Your Muscles At The Workplace

In these days of busy life and hectic work schedules, it is tough to dedicate fe..

Vijayadashami Recipes: Relish These Wholesome, Yet Traditional Dishes On The Festive Day

October 8, this year is Vijayadashami, which marks the culmination of the nine-d..

Weight Gain: How It Differs In Men And Women

No matter how old you are, trying on a pair of jeans and realizing they don&rsqu..