Rajma /Kidney Beans: 5 Incredible Reasons To Add Them To Your Daily Diet

Kidney bean or rajma is a must-have legume that is widely used in various tradit..

M S Dhoni: 7 Ways To Stay Fit and Fab Like ‘Captain Cool’

Mahendra Singh Dhoni, or “Captain Cool” as he is more popularly know..

5 Inspiring Ways To Stay Fit And Active Like Hrithik Roshan

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

Healthy Eating Food Pyramid: A Guide To Better Health - Infographic

Healthy eating is all about making smart food choices. A food pyramid serves as ..

5 Fantastic Cooling Down Exercises To Soothe Your Muscles After A High Intensity Workout

For many of us, that invigorating feeling soon after completing an arduous cardi..

Cankles: Proven Leg Exercises To Get Rid Of Fat Chubby Calves, Ankles And Feet

Ladies, it’s time to confess. Having chubby ankles is certainly not an att..

Take A Break: 5 Fabulous Ways To Stretch Your Muscles At The Workplace

In these days of busy life and hectic work schedules, it is tough to dedicate fe..

Vijayadashami Recipes: Relish These Wholesome, Yet Traditional Dishes On The Festive Day

October 8, this year is Vijayadashami, which marks the culmination of the nine-d..

Dasara Navratri: Health Practices That Will Awaken The Power In Every Woman

Dasara or Dussehra Navratri carries a lot of significance for Hindus, not only f..

Superb Health Benefits Of Crossrope Training And 5 Simple Exercises

The erstwhile childhood leisure activity of skipping with a rope outdoors has to..

Amazing Health Benefits Of Tapioca Pearls/ Sabudana

Tapioca is essentially a starch that is synthesized from the root of the cassava..

Weight Gain: How It Differs In Men And Women

No matter how old you are, trying on a pair of jeans and realizing they don&rsqu..

Are You On Dry Fast? Understand The Types, Benefits And Side Effects

Fasting is an ancient practice where an individual avoids taking food and it&rsq..

5 Foods Incredibly Rich In Glutamine That Promotes Total Wellbeing -Infographic

Glutamine is the most vital non-essential amino acid present in the body. This b..

Functional Fitness: 5 Fantastic Workouts That Helps To Improve Core Strength And Balance

A fit body and well-maintained core is what each and every person wish to have, ..

Morning Walk: Proven Health Benefits Of This Simple Exercise Plus Useful Workout Tips

The startling emergence of chronic disorders including diabetes, heart disease, ..