If you have observed Kareena Kapoor Khan’s fitness journey and wondered ho..
Milk is wholesome food and a quintessential part of our meal plan. Rich in Vita..
Walking is perhaps the easiest of all workouts and is an amazing way to improve ..
Belly fat is of high concern not just because it shows you out of figure and loo..
There are a whole lot of myths behind food and nutrition, which we quite often a..
Good nutrition and physical activity are pivotal in building your lean muscle ma..
Today is Valentine’s Day and some of you might have already planned on how..
Proteins are known as the building blocks of life. A macronutrient component, pr..
Wing Commander Abhinandan is India’s true hero. On February 27, when Abhin..
If you like jogging by the bylanes of your city, the park in your colony or by t..
If you are a fitness freak who hates the idea of gaining more weight and calorie..
Today is World Milk Day and theme is #EnjoyDairy. And on this occasion, know abo..
Kidney bean or rajma is a must-have legume that is widely used in various tradit..
World Sickle Cell day is celebrated on June 19 every year to promote awareness a..
Mahendra Singh Dhoni, or “Captain Cool” as he is more popularly know..
If you are one of those constantly devoted to healthy eating, weight loss plans,..
Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..
We all know that diabetes milletus is a chronic disease and it is impe..
For many of us, that invigorating feeling soon after completing an arduous cardi..
Ladies, it’s time to confess. Having chubby ankles is certainly not an att..
The erstwhile childhood leisure activity of skipping with a rope outdoors has to..
Tapioca is essentially a starch that is synthesized from the root of the cassava..
Running is a fabulous workout and it offers amazing health benefits. While few p..
Protein is an essential source for the body to build stamina, maintain muscle ma..
Muscle cramps are a rather common condition occurring frequently in both men and..
A fit body and well-maintained core is what each and every person wish to have, ..