5 Reasons Why A High-Protein Diet Works Wonders!

https://www.youtube.com/embed/SxUUTIQG6So..

Pilates: 5 Reasons Why You Should Try These Workouts

If you have observed Kareena Kapoor Khan’s fitness journey and wondered ho..

Milk Myths Busted: Lactose Facts You Should Know

Milk is wholesome food and a quintessential part of our meal plan. Rich in Vita..

Want To Get Fit? Just Walk For 30 Minutes A Day

Walking is perhaps the easiest of all workouts and is an amazing way to improve ..

Top 5 Foods To Burn That Adamant Belly Fat

Belly fat is of high concern not just because it shows you out of figure and loo..

Myth Buster Series: Separating Nutritional Facts From Fiction

There are a whole lot of myths behind food and nutrition, which we quite often a..

Protein-Rich Foods That Help Build Muscle Mass

Good nutrition and physical activity are pivotal in building your lean muscle ma..

Valentine’s Day: Take A Cue From Celeb Couples To Remain Fit

Today is Valentine’s Day and some of you might have already planned on how..

Learn How Protein Supplements Help You For Great Health

Proteins are known as the building blocks of life. A macronutrient component, pr..

Abhinandan: An Officer And A Gentleman

Wing Commander Abhinandan is India’s true hero. On February 27, when Abhin..

Plogging: New Fitness Trend That Keeps You and Mother Nature Healthy

If you like jogging by the bylanes of your city, the park in your colony or by t..

5 Fun-Filled, Calorie Burning Sports For A High-Energy Vacay

If you are a fitness freak who hates the idea of gaining more weight and calorie..

World Milk Day : 5 Incredible Benefits Of Milk - Infographic

Today is World Milk Day and theme is #EnjoyDairy. And on this occasion, know abo..

Rajma /Kidney Beans: 5 Incredible Reasons To Add Them Your Daily Diet

Kidney bean or rajma is a must-have legume that is widely used in various tradit..

World Sickle Cell Day: Amazing Ways Nutrition Can Help Manage This Genetic Disorder

World Sickle Cell day is celebrated on June 19 every year to promote awareness a..

M S Dhoni: 7 Ways To Stay Fit and Fab Like ‘Captain Cool’

Mahendra Singh Dhoni, or “Captain Cool” as he is more popularly know..

6 Popular Health Benefits of Intermittent Fasting, You Should Know

If you are one of those constantly devoted to healthy eating, weight loss plans,..

5 Inspiring Ways To Stay Fit And Active Like Hrithik Roshan

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

Prediabetes: 6 Lifestyle Changes That May Help You Reverse The Condition

We all know that diabetes milletus is a chronic disease and it is impe..

5 Fantastic Cooling Down Exercises To Soothe Your Muscles After A High Intensity Workout

For many of us that invigorating feeling soon after completing an arduous cardio..

5 Proven And Highly Effective Exercises To Get Rid Of Those Cankles

Ladies, it’s time to confess. Having chubby ankles is certainly not an att..

Superb Health Benefits Of Crossrope Training And 5 Simple Exercises

The erstwhile childhood leisure activity of skipping with a rope outdoors has to..

Amazing Health Benefits Of Tapioca Pearls/ Sabudana

Tapioca is essentially a starch that is synthesized from the root of the cassava..

5 Amazing Strength Training Exercises For Long Distance Runners

Running is a fabulous workout and it offers amazing health benefits. While few p..

Fit & Fab: Homemade Protein Shakes To Make You Lose Weight And Feel Energetic

Protein is an essential source for the body to build stamina, maintain muscle ma..