5 Amazing Strength Training Exercises For Long Distance Runners

Running is a fabulous workout and it offers amazing health benefits. While few p..

5 Fantastic Cooling Down Exercises To Soothe Your Muscles After A High Intensity Workout

For many of us, that invigorating feeling soon after completing an arduous cardi..

5 Fun-Filled, Calorie Burning Sports For A High-Energy Vacay

If you are a fitness freak who hates the idea of gaining more weight and calorie..

5 Inspiring Ways To Stay Fit And Active Like Hrithik Roshan

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

Cankles: Proven Leg Exercises To Get Rid Of Fat Chubby Calves, Ankles And Feet

Ladies, it’s time to confess. Having chubby ankles is certainly not an att..

6 Popular Health Benefits of Intermittent Fasting, You Should Know

If you are one of those constantly devoted to healthy eating, weight loss plans,..

Abhinandan: An Officer And A Gentleman

Wing Commander Abhinandan is India’s true hero. On February 27, when Abhin..

Amazing Health Benefits Of Tapioca Pearls/ Sabudana

Tapioca is essentially a starch that is synthesized from the root of the cassava..

Ayurveda For Muscle Cramps: Proven Natural Remedies To Soothe Aching Legs

Muscle cramps are a rather common condition occurring frequently in both men and..

Fit & Fab: Homemade Protein Shakes To Make You Lose Weight And Feel Energetic

Protein is an essential source for the body to build stamina, maintain muscle ma..

Functional Fitness: 5 Fantastic Workouts That Helps To Improve Core Strength And Balance

A fit body and well-maintained core is what each and every person wish to have, ..

Learn How Protein Supplements Help You For Great Health

Proteins are known as the building blocks of life. A macronutrient component, pr..

M S Dhoni: 7 Ways To Stay Fit and Fab Like ‘Captain Cool’

Mahendra Singh Dhoni, or “Captain Cool” as he is more popularly know..

Milk Myths Busted: Lactose Facts You Should Know

Milk is wholesome food and a quintessential part of our meal plan. Rich in Vita..

Myth Buster Series: Separating Nutritional Facts From Fiction

There are a whole lot of myths behind food and nutrition, which we quite often a..

Pilates: 5 Reasons Why You Should Try These Workouts

If you have observed Kareena Kapoor Khan’s fitness journey and wondered ho..

Plogging: New Fitness Trend That Keeps You and Mother Nature Healthy

If you like jogging by the bylanes of your city, the park in your colony or by t..

Prediabetes: 6 Lifestyle Changes That May Help You Reverse The Condition

We all know that diabetes milletus is a chronic disease and it is impe..

Protein-Rich Foods That Help Build Muscle Mass

Good nutrition and physical activity are pivotal in building your lean muscle ma..

Rajma /Kidney Beans: 5 Incredible Reasons To Add Them To Your Daily Diet

Kidney bean or rajma is a must-have legume that is widely used in various tradit..

Superb Health Benefits Of Crossrope Training And 5 Simple Exercises

The erstwhile childhood leisure activity of skipping with a rope outdoors has to..

Top 5 Foods To Burn That Adamant Belly Fat

Belly fat is of high concern not just because it shows you out of figure and loo..

Valentine’s Day: Take A Cue From Celeb Couples To Remain Fit

Today is Valentine’s Day and some of you might have already planned on how..

Want To Get Fit? Just Walk For 30 Minutes A Day

Walking is perhaps the easiest of all workouts and is an amazing way to improve ..

World Milk Day : 5 Incredible Benefits Of Milk - Infographic

Today is World Milk Day and theme is #EnjoyDairy. And on this occasion, know abo..

World Sickle Cell Day: Amazing Ways Nutrition Can Help Manage This Genetic Disorder

World Sickle Cell day is celebrated on June 19 every year to promote awareness a..