Running is a fabulous workout and it offers amazing health benefits. While few p..
For many of us, that invigorating feeling soon after completing an arduous cardi..
If you are a fitness freak who hates the idea of gaining more weight and calorie..
Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..
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If you are one of those constantly devoted to healthy eating, weight loss plans,..
Wing Commander Abhinandan is India’s true hero. On February 27, when Abhin..
Tapioca is essentially a starch that is synthesized from the root of the cassava..
Muscle cramps are a rather common condition occurring frequently in both men and..
Protein is an essential source for the body to build stamina, maintain muscle ma..
A fit body and well-maintained core is what each and every person wish to have, ..
Proteins are known as the building blocks of life. A macronutrient component, pr..
Mahendra Singh Dhoni, or “Captain Cool” as he is more popularly know..
Milk is wholesome food and a quintessential part of our meal plan. Rich in Vita..
There are a whole lot of myths behind food and nutrition, which we quite often a..
If you have observed Kareena Kapoor Khan’s fitness journey and wondered ho..
If you like jogging by the bylanes of your city, the park in your colony or by t..
We all know that diabetes milletus is a chronic disease and it is impe..
Good nutrition and physical activity are pivotal in building your lean muscle ma..
Kidney bean or rajma is a must-have legume that is widely used in various tradit..
The erstwhile childhood leisure activity of skipping with a rope outdoors has to..
Belly fat is of high concern not just because it shows you out of figure and loo..
Today is Valentine’s Day and some of you might have already planned on how..
Walking is perhaps the easiest of all workouts and is an amazing way to improve ..
Today is World Milk Day and theme is #EnjoyDairy. And on this occasion, know abo..
World Sickle Cell day is celebrated on June 19 every year to promote awareness a..