Burpees: Unravelling The Myriad Benefits Of This Grueling Exercise

When it comes to performing your daily exercise routine, you obviously engage in..

Cowpea/ Chawli: 7 Incredible Health Benefits Of This Protein-Packed Legume

Cowpea, also known as black-eyed pea that goes with a botanical name Vigna ungui..

Crunches: Superb Fitness Merits Of This Arduous Abdominal Workout

The mere mention of a fit and fab body brings to mind images of muscular arms, t..

Fitness Diet: Build Muscle And Burn Fat With These Quick Easy Healthy Recipes

Enduring seven long months of coronavirus fears, stringent stay-at-home lockdown..

Fitness Trends Of 2019: 5 Incredible Ways That Made Us Fit & Fab For A Healthy 2020

The year 2019 is nearing its end and 2020 is dawning but if there is one topic t..

Ganesh Chaturthi 2020: Traditional Delicacies To Relish On This Auspicious Occasion

Ganesh Chaturthi, an important religious event observed by Hindus in India and a..

Green Gram Dal: Nutrition, Health Benefits For Weight Loss, Skin, Moong Dal Sprouts And Recipes

Green gram is also known as mung bean or moong is a leguminous plant species b..

Lotus Stem: Indulge Into The Lip Smacking Recipes Of This Woody Vegetable

At the very first glance, one might think of a lotus flower as a perennial aquat..

Navy Beans/White Beans: Nutrition, Health Benefits, Baked Beans Recipe and Contraindications

Navy bean also known as Haricot, Pearl Haricot bean, Boston bean, Pea bean or Wh..

Peanuts: 5 Awesome Wellness Benefits Of Adding These Nutritious Nuts To The Diet-Infographic

Crunchy and nutty peanuts make for an all-time healthy snack. Simply roast, fry ..

Tofu For Good Health: Treat Your Kids To These Yummy Snack Recipes Packed With Protein

Doesn’t the phrase “Healthy Snacks” sound like an oxymoron to ..

Toor Dal/ Pigeon Pea: Health Benefits, Nutrition, Uses, Recipes And Side Effects

Pulses or legumes are an integral part of Indian cooking, which forms a key comp..

Whey Proteins: Learn About Types, And Incredible Health Benefits Of This Protein Supplement

Proteins are essential macronutrients comprising amino acids which serve as the ..