Fitness Trends Of 2019: 5 Incredible Ways That Made Us Fit & Fab For A Healthy 2020

The year 2019 is nearing its end and 2020 is dawning but if there is one topic t..

Green Gram Dal: Nutrition, Health Benefits For Weight Loss, Skin, Moong Dal Sprouts And Recipes

Green gram is also known as mung bean or moong is a leguminous plant species b..

Whey Proteins: Learn About Types, And Incredible Health Benefits Of This Protein Supplement

Proteins are essential macronutrients comprising amino acids which serve as the ..

Peanuts: 5 Awesome Wellness Benefits Of Adding These Nutritious Nuts To The Diet-Infographic

Crunchy and nutty peanuts make for an all-time healthy snack. Simply roast, fry ..

Ganesh Chaturthi 2020: Traditional Delicacies To Relish On This Auspicious Occasion

Ganesh Chaturthi, an important religious event observed by Hindus in India and a..

Fitness Diet: Build Muscle And Burn Fat With These Quick Easy Healthy Recipes

Enduring seven long months of coronavirus fears, stringent stay-at-home lockdown..

Cowpea/ Chawli: 7 Incredible Health Benefits Of This Protein-Packed Legume

Cowpea, also known as black-eyed pea that goes with a botanical name Vigna ungui..

Crunches: Superb Fitness Merits Of This Arduous Abdominal Workout

The mere mention of a fit and fab body brings to mind images of muscular arms, t..

Burpees: Unravelling The Myriad Benefits Of This Grueling Exercise

When it comes to performing your daily exercise routine, you obviously engage in..