Lemon-honey is a popular traditional remedy for weight loss. The pectin present in lemons helps you feel full for longer and keep cravings at bay. Cinnamon, on the other hand, improves digestion and helps in the breakdown of carbohydrates. Cinnamon is also known to increase bone strength and prevent osteoporotic bone loss. How to consume: Just pull out a tube from the tray, shake it well and gulp it down. Consume every morning (preferably before breakfast) regularly for two weeks to be able to see some significant health benefits.