Beetroot is extremely effective for good hair. You can use beetroot for hair growth, owing to the carotenoids present in it, which allows for better blood circulation in the scalp and nourishes the hair follicles from within. Beetroot for hair has been known to prevent hair loss as well. The nutrients present in the beetroot are protein, vitamin A and calcium which helps to ensure healthy growth of the hair. Besides this, beetroot helps to tighten the pores of the scalp and reduce hair fall. Insufficient production of the oil in the hair leads to dandruff. It makes the hair dry and dead. Beetroot is also a rich source of iron, phosphorus, and protein, which in unison give you a healthy and pinkish skin