5 Fantastic Cooling Down Exercises To Soothe Your Muscles After A High Intensity Workout

For many of us, that invigorating feeling soon after completing an arduous cardi..

Cankles: Proven Leg Exercises To Get Rid Of Fat Chubby Calves, Ankles And Feet

Ladies, it’s time to confess. Having chubby ankles is certainly not an att..

Dasara Navratri: Health Practices That Will Awaken The Power In Every Woman

Dasara or Dussehra Navratri carries a lot of significance for Hindus, not only f..

Ganesh Chaturthi: Savour These Nutritious And Tasty Dishes On The Festive Day

Ganesh Chaturthi this year is on September 2, the coming Monday. The festival wh..

Groundnuts/Peanuts: Nutrition, Health Benefits For Heart, Diabetes And Weight Loss

Call it peanut, groundnut or a monkey nut, these small, oval shaped nuts were pe..

Healthy Eating Food Pyramid: A Guide To Better Health - Infographic

Healthy eating is all about making smart food choices. A food pyramid serves as ..

Protein-Rich Quinoa Recipes To Stay Strong, Fit And Healthy

Quinoa, one of the most popular health trends of this decade, is a highly nutrit..

Rajma /Kidney Beans: 5 Incredible Reasons To Add Them To Your Daily Diet

Kidney bean or rajma is a must-have legume that is widely used in various tradit..

Soya Bean: 5 Splendid Health Benefits Of This Protein-Rich Legume

Soybean or soya bean (Glycine max) is an annual legume that belongs to the Fabac..

Take A Break: 5 Fabulous Ways To Stretch Your Muscles At The Workplace

In these days of busy life and hectic work schedules, it is tough to dedicate fe..

Tiger Shroff: 5 Amazing Tips To Stay Fit And Active Like The ‘Baaghi 3’ Actor

Tiger Shroff and Shraddha Kapoor’s movie “Baaghi 3” is all set..

Vijayadashami Recipes: Relish These Wholesome, Yet Traditional Dishes On The Festive Day

October 8, this year is Vijayadashami, which marks the culmination of the nine-d..