Sweet Potato: A Tasty Delight For Your Health

Sweet potatoes (scientific name: Ipomoea batatas) are a tuberous starchy vegetab..

Nature’s Colour Code: Learn About The Health Benefits Of Fruits, Veggies Based On Their Hues

If you ever wondered why certain vegetables and fruits come in attractive colour..

Pelvic Floor Exercises: 5 Ultimate Workouts To Enhance Overall Health

It is quite common for the muscles in the human body to weaken and the bones to ..

5 Must-Have Low Carb Veggies For Those On Keto Diet - Infographic

The latest health trend among all fitness enthusiasts is the keto diet which is ..

Cancer Prevention: Try These 5 Super Foods To Avert The Risk Of Cancer

The food you eat can greatly impact your well-being and affect various traits of..

5 Foods Loaded With Manganese For Overall Well-Being - Infographic

Manganese is a trace mineral required by the body in very minimal amounts for no..

Dragon Fruit: 5 Awesome Wellness Incentives Of This Spiky, Pink Fruit

Dragon fruit, also known as pitahaya or strawberry pear is the fruit belonging t..

Know Why Electrolytes Are Important For You To Stay Healthy - Infographic

More than half of the human body’s weight is made up of water, and for it ..

Holi 2020: Indulge In These Mouthwatering Sweet Treats On The Festival Of Colours

Holi is a popular festival celebrated by Indians every year, in the Hindu month ..

World Water Day 2020: 5 Ideal Timelines In A Day To Drink Water-Info graphic

World Water Day this year is being celebrated on March 22, 2020 by the United Na..

This Summer, Just Chill: All-Time Favourite Cool Drink Recipes To Beat The Scorching Heat

The extension of the lockdown to mitigate the spread of COVID-19, across India t..

Durian Fruit: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects

Durian fruit, although only recently familiar in India, being exported as exotic..

5 Chromium Abundant Foods To Stay Healthy -Infographic

Chromium is an essential trace mineral that is needed by the body to perform sev..

Potassium: Functions, Food Sources, Deficiency And Toxicity

Potassium is a vital trace mineral required by the body to perform numerous impo..

Women’s Health: 5 Best Supplements And Its Role In Regulating PCOS

Polycystic Ovarian Syndrome, the hormonal disorder affecting females of all ages..

Manganese: Functions, Food Sources, Deficiency And Toxicity

Manganese is an essential dietary nutrient, being required by the body only in m..

Sweet Tamarind/Meethi Imli: Health Benefits, Nutrition & Side Effects

Sweet tamarind is a unique tasting fruit that also doubles up either as a spice,..

Iodine: Functions, Food Sources, Deficiency And Toxicity

Iodine is an element that occurs naturally in the soil landmass as well as ocean..

Try These Delightful Macaroni Recipes With A Desi Twist Bursting With Flavour And Nutrition

Macaroni is the super comfort food for people across the world. It is a dry past..

World Food Day 2020: Sustainable Cooking And Eating Practices For Healthy Living

World Food Day is a universal health campaign observed on October 16 annually, t..

5 Natural Foods That Can Mimic Salty Taste In Your Food - Infographic

Salt is one of the key elements that adds right amount of punch and powerful tas..

Bay Leaf: 5 Astonishing Health Reasons To Add This Aromatic Spice In Your Daily Diet

Bay leaf is a key aromatic herb used in a spectrum of dishes such as biryani, so..

Pastry Cake: Eggless & Moist Delicious Desserts That Will Earn You Laurels In A Trice

Cake is perhaps one of the ancient delicacies that has been time-tested, evolved..

Pancreatitis Diet: Here’s What You Should Eat And Avoid To Heal Inflamed Pancreas

Pancreatitis is a serious disorder that develops when the pancreas becomes infla..

Guava For Wellbeing: Tempting And Nutritious Recipes With This Crisp Winter Fruit

It is that time of the year when you cosy into thick blankets at night and wrap ..

Dill Leaves: Astonishing Benefits Of Adding This Nutritious Herb To Your Diet

Dill Leaves, also known as Dill weed is a green leafy vegetable that has incredi..

Turnips: Spectacular Benefits Of Adding This Winter Veggie To Your Diet - Infographic

Turnips are round, hard apple-sized, nutrition-packed veggies that are widely av..

Ber/Jujube: Nutrition, Health Benefits, Ayurvedic Uses, Recipes And Side Effects

Ber or Jujube is a sweet, tarty fruit that reminds many of us of our school days..

Say Hola To Good Health With These Wholesome And Lip-Smacking Mexican Dips For Chips

As the frosty air, dense fogs and chilly winds engulf every region in the Indian..

Merry Christmas: Delicious Pastry Recipes For A Sweet And Joyful Celebration

No matter if you feel this year either whooshed past swiftly like a gale or move..

Sapodilla /Sapota: Health Benefits, Nutrition, Uses, Recipes And Side Effects

Sapodilla or sapota (chikoo) is a popular tropical winter fruit relished for its..

Vegetable Flours: Here’s Why You Need Ground Veggies For Better Health & Taste

Vegetables are good in any shape, size, colour and they form a quintessential fo..

Women’s Health: 7 Incredible Herbs For Managing PCOS Naturally

Polycystic Ovary Syndrome is the most common endocrine health disorder affecting..

World Tuberculosis Day 2021: Learn About The Common Facts About TB And COVID-19

World Tuberculosis Day is observed every year on March 24 with an aim to educate..

What Is Long COVID? Here Are The Symptoms Of Persistent Coronavirus Infection

The vaccination drive for COVID-19 is taking place in full swing in several coun..

Tartlets: Yummy Stuffed Veggie Appetizers For A Healthy And Safe Weekend Getaway

As the COVID-19 pandemic rages on, going on a summer vacation to exotic internat..

Arrowroot: Health Benefits, Nutrition, Uses Of Arrowroot Powder, Recipes And Side Effects

Arrowroot is a starchy vegetable obtained from the rhizomes of the tropical plan..

5 Foods To Fight Fatigue Naturally And Boost Energy Levels -Infographic

With the new normalcy of work from home continuing due to the ongoing pandemic, ..

Kohlrabi/Knol Khol/Nulkol: Health Benefits, Nutrition and Traditional Recipes

Kohlrabi, also known as German Turnip, is a vegetable that belongs to the family..

Jalapeno: Health Benefits, Nutrition, Recipes And Side Effects

Jalapeno is one of the most favoured varieties of chilli pepper that has been us..

Foxtail Millet: Nutrition, Health Benefits, Ayurvedic Uses, And Recipes

Millets are the millennials must-haves. Grown since antiquity, millets have alwa..

Tuberculosis Diet: Here’s What You Should Eat And Avoid When Recuperating From TB

Tuberculosis is a potentially severe infectious ailment that primarily affects t..

National Nutrition Week: The 5 Popular Food Myths, You Should Stop Believing Right Now!

India is currently observing National Nutrition Week from September 1 to 7 and i..

Red Banana: Nutritional Profile, Health Benefits, Tasty Recipes And Side Effects

Banana is one of the most relished and healthiest fruits on the planet. There ar..

Healthy Eating: Debunking 5 Biggest Nutrition Myths

Healthy eating is one of the most intensely discussed topics among people, altho..

International Men's Day: 5 Vital Self-Exams To Stay Healthy And Prevent Disease

International Men’s Day is organized worldwide on November 19 every year, ..

Delicious Baked Recipes With Plums Filled With Good Health And Nutrition

Fruits are a chief component of healthy diets universally, and amongst the myria..

Navy Beans/White Beans: Nutrition, Health Benefits, Baked Beans Recipe and Contraindications

Navy bean also known as Haricot, Pearl Haricot bean, Boston bean, Pea bean or Wh..

Hypertension Nutrition: Common FAQ’s Answered About DASH Diet

High blood pressure is one of the chronic lifestyle disorders affecting more tha..

Urodynamic Testing: What Is It, Procedure And What To Expect?

The urinary system of our body consists of the kidneys, sphincter, ureters, blad..

Cervical Cancer Awareness Month 2023: Early Screening, Prevention and HPV Vaccine

Cervical cancer is a tumour of the cervix, the lower region of the womb-uterus, ..

Mindful Eating Guide 101: Health Benefits, Nutrition And Ways To Practice This Diet Regimen

Mindful eating entails paying keen attention to food and how it makes a person f..

Papillary Breast Cancer: Causes, Symptoms And Treatment

Papillary breast cancer is a rare form of cancer, making up only less than 1% of..

Menopause Diet 101: Here’s What You Should Add And Avoid In Your Diet To Manage Your Symptoms

Menopause is a natural phenomenon and transition phase in a woman’s life c..

What Are Diuretics? Types, Uses, Risks And Side Effects Of This Water Pill

The fluid balance and amount of water retained by the system are regulated mainl..

Green Apple: Origin, Health Benefits, And Side Effects of This Crispy Fruit With Recipes

True to the saying, an apple a day keeps the doctor away, keeping up with its wi..

National Nutrition Week 2023: Theme, Significance, And Importance Of Good Nutrition For Augmenting Overall Health

National Nutrition Week is an annual event observed in India that focuses on rai..

Metabolic Acidosis: Causes, Symptoms and Treatment

Metabolic acidosis is a severe medical condition characterized by an imbalance i..