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6 Awesome Stress Relieving Foods That You Should Add In Your Diet To Calm The Mind

Stress is that unpleasant, negative feeling of not being able to handle certain ..

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Bibhitaki (Terminalia berecilla), is a large deciduous medicinal tree and holds ..

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Indian Independence Day In Lockdown Era: Simple Ways To Attain Freedom From Mental Illness

We Indians are celebrating our 75th Independence Day today and no doubt, the spi..

Janu Basti: Benefits, Uses, Method, Indications And Side Effects Of This Knee-Pain Therapy

The modern age man has walked a long way from the primitive stage of using stone..

New Year Anxiety. This Is How You Welcome 2023 With Positivity and Stay Stress Free

Right from enjoying Christmas dinners, and partying night long with friends to v..

Premenstrual Dysphoric Disorder: Causes, Symptoms And Treatment

Premenstrual Dysphoric Disorder, or PMDD is a severe health anomaly that is a ch..

Serotonin: Structure, Crucial Functions And Adverse Effects

Serotonin is a vital substance produced in the human body which is indispensable..

Shirodhara Massage: Benefits, Uses, Procedure, Oils, Treatment And Side Effects

Ayurveda, the ancient and holistic science of well-being and longevity, is a uni..

Yoga For Mental Health: Get Past Lockdown Blues With These Superb Yoga Poses

Although with the phased unlock, places are slowly reopening in our country, the..

Yoga For Scoliosis: 5 Proven Restorative Postures To Mitigate Pain Due To Spinal Curvature

The human spinal column plays a significant role in protecting and strengthening..