Healthvit Tagara Powder 250MG | 60 Capsules The sedative action of Tagara mildly depresses the central nervous system, which is beneficial in sleep disorders. So Tagara is used to treat sleep disorders such as insomnia. Tagara is used in restlessness, Convulsion, Menstrual cramps, Irritable bowel syndrome, Chronic fatigue syndrome & headache, Menopausal symptoms including, hot flashes and anxiety. Tagara is a herb, which has numerous properties and is very effective against insomnia. This plant is used in a number of medicine products. It is a natural remedy, indigenous to India, also known as Indian Valeria. Two parts of the plant are used to heal a number of health disorders: its rhizomes and roots.