8 reasons why watermelons are the best thing about summer

Watermelons have been called ‘summer’s blessing’. Packed with ..

Jackfruit, all-rounder in the world of health foods

Jackfruit is one of the least known superfoods. It is unique because it is consi..

You’ll Never Discard a Banana Peel Again After Reading This

The popular banana is a nutrient-dense fruit, providing you with incredible heal..

Amazing Benefits Of Red Cabbage For Health And Beauty

Red cabbage is a nutritious vegetable also known as purple cabbage or red kraut...

5 Common Nutritional Deficiencies & Foods That Combat It

The truth is - you are what you eat! The food you eat directly influences your p..

5 Foods Abundant In Potassium That Are Incredibly Healthy – Infographic

Potassium is one of the three quintessential minerals found in the body that is ..

Chalta/Elephant Apple: Surprising Health Benefits Of This Exotic Indian Fruit

Chalta, an evergreen shrub that grows extensively in the wilderness of South-Eas..

Pongal/Sankranti: Delicious And Wholesome Recipes To Celebrate The Harvest Festival

The harvest festival of India, called “Pongal” and “Sankranti&..

5 Fantastic Benefits Of Lotus Seeds For Overall Health

Lotus is an aquatic plant, belonging to the family Nelumbonaceae. While the flow..

Tinda/Indian Round Gourd: Health Benefits, Nutrition, Uses For Skin, Hair, Weight Loss And Recipes

Indian round gourd or simply round gourd, scientifically termed Praecitrullus fi..

Kala Namak/Black Salt: How It Is Made, Nutritional Values, Benefits for Health, Skin and Recipes

We may have many staples in our diet. Rice, dal, ghee, oils, flours, whole and p..

Tremendous Calcium Boosters: Refreshing Smoothie Recipes For Healthy Bones And Joints

Health is truly the ultimate wealth. Although it might sound cliché, this..

Potassium: Functions, Food Sources, Deficiency And Toxicity

Potassium is a vital trace mineral required by the body to perform numerous impo..

Sodium: Functions, Dietary Sources, Deficiency Diseases And Risk Of Hypertension

Sodium is a very important nutrient required by all humans and is one of the bod..

Radish/Mullangi: Nutritional Content, Types, Uses, Health Benefits For Weight Loss, Skin, Side Effects And Mullangi Recipes

Radish, also known as mullangi or mooli, is an edible root vegetable bestowed ..

Dry Dates: Nutrition, Health Benefits, How To Make Dry Dates Powder and Side Effects 

For many of us, kickstarting the day with the right food is always a dilemma. Wh..

Sendha Namak: Here Are The Extraordinary Health Benefits Of Rock Salt

Known by various local names in India - “Namak” in Hindi, “Mit..