5 Common Nutritional Deficiencies & Foods That Combat It

The truth is - you are what you eat! The food you eat directly influences your p..

5 Fantastic Benefits Of Lotus Seeds For Overall Health

Lotus is an aquatic plant, belonging to the family Nelumbonaceae. While the flow..

5 Foods Abundant In Potassium That Are Incredibly Healthy – Infographic

Potassium is one of the three quintessential minerals found in the body that is ..

8 reasons why watermelons are the best thing about summer

Watermelons have been called ‘summer’s blessing’. Packed with ..

Amazing Benefits Of Red Cabbage For Health And Beauty

Red cabbage is a nutritious vegetable also known as purple cabbage or red kraut...

Chalta/Elephant Apple: Surprising Health Benefits Of This Exotic Indian Fruit

Chalta, an evergreen shrub that grows extensively in the wilderness of South-Eas..

Dry Dates: Nutrition, Health Benefits, How To Make Dry Dates Powder and Side Effects 

For many of us, kickstarting the day with the right food is always a dilemma. Wh..

Jackfruit, all-rounder in the world of health foods

Jackfruit is one of the least known superfoods. It is unique because it is consi..

Kala Namak/Black Salt: How It Is Made, Nutritional Values, Benefits for Health, Skin and Recipes

We may have many staples in our diet. Rice, dal, ghee, oils, flours, whole and p..

Persimmon: Discover The Astonishing Health Benefits Of This Sweet Juicy Fruit

When it comes to fruits, Mother Nature leaves no stone unturned, offering vast r..

Pongal/Sankranti: Delicious And Wholesome Recipes To Celebrate The Harvest Festival

The harvest festival of India, called “Pongal” and “Sankranti&..

Potassium: Functions, Food Sources, Deficiency And Toxicity

Potassium is a vital trace mineral required by the body to perform numerous impo..

Radish/Mullangi: Nutritional Content, Types, Uses, Health Benefits For Weight Loss, Skin, Side Effects And Mullangi Recipes

Radish, also known as mullangi or mooli, is an edible root vegetable bestowed ..

Sendha Namak: Here Are The Extraordinary Health Benefits Of Rock Salt

Known by various local names in India - “Namak” in Hindi, “Mit..

Sodium: Functions, Dietary Sources, Deficiency Diseases And Risk Of Hypertension

Sodium is a very important nutrient required by all humans and is one of the bod..

Sweet Potato: Wholesome And Tasty Recipes With This Nutritious Veggie To Stay Healthy In Winter

Dense fogs, icy winds and fluffy balls of snow herald the winter season in India..

Tinda/Indian Round Gourd: Health Benefits, Nutrition, Uses For Skin, Hair, Weight Loss And Recipes

Indian round gourd or simply round gourd, scientifically termed Praecitrullus fi..

Tremendous Calcium Boosters: Refreshing Smoothie Recipes For Healthy Bones And Joints

Health is truly the ultimate wealth. Although it might sound cliché, this..

You’ll Never Discard a Banana Peel Again After Reading This

The popular banana is a nutrient-dense fruit, providing you with incredible heal..