The truth is - you are what you eat! The food you eat directly influences your p..
Lotus is an aquatic plant, belonging to the family Nelumbonaceae. While the flow..
Potassium is one of the three quintessential minerals found in the body that is ..
Watermelons have been called ‘summer’s blessing’. Packed with ..
Red cabbage is a nutritious vegetable also known as purple cabbage or red kraut...
Chalta, an evergreen shrub that grows extensively in the wilderness of South-Eas..
For many of us, kickstarting the day with the right food is always a dilemma. Wh..
Jackfruit is one of the least known superfoods. It is unique because it is consi..
We may have many staples in our diet. Rice, dal, ghee, oils, flours, whole and p..
When it comes to fruits, Mother Nature leaves no stone unturned, offering vast r..
The harvest festival of India, called “Pongal” and “Sankranti&..
Potassium is a vital trace mineral required by the body to perform numerous impo..
Radish, also known as mullangi or mooli, is an edible root vegetable bestowed ..
Known by various local names in India - “Namak” in Hindi, “Mit..
Sodium is a very important nutrient required by all humans and is one of the bod..
Dense fogs, icy winds and fluffy balls of snow herald the winter season in India..
Indian round gourd or simply round gourd, scientifically termed Praecitrullus fi..
Health is truly the ultimate wealth. Although it might sound cliché, this..
The popular banana is a nutrient-dense fruit, providing you with incredible heal..