Omega 3 Fish Oil Contains both Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. It helps to maintain a healthy body for overall wellness. It supports health of joints by promoting flexibility, mobility and pain relief and also supports muscle protein synthesis, improves post-workout recovery and reduces exercise-induced joint stiffness. Omega-3 is a great way to maintain healthy levels of EPA and DHA. Not all fats are unhealthy omega 3 EPA and DHA fatty acids are one of the "good" types of fatty acids. Fatty acids from food such as cold water fish is the best source of omega 3 fish oil. However, if you do not like to eat fish, dietary supplements are an alternative source of EPA and DHA omega-3 fatty acids. Many people claim that they notice a difference in how they feel. Your body can't make these types of fatty acids, you obtain them through foods you eat or by taking it in a supplement form. Each capsule of the healthvit omega 3 has the right amount of nutrients to give you your daily requirement of omega 3 fatty acids.