Elaichi seeds are a popular ingredient in both, sweet and spicy dishes, due to their wonderful health benefits. It is known as the “Queen Of Spices” in Ayurveda – the ancient Indian practice of medicine. Elaichi or cardamom powder, besides its delightful flavor and uplifting aroma, is packed with numerous essential nutrients, vitamins, minerals, and antioxidants. It serves as a great natural remedy for a host of conditions ranging from mouth ulcers, impotence, and anemia to nasal congestion and depression. It assists in the smooth elimination of wastes via the kidneys. Moreover, it shields the intestinal tract from infection, maintains healthy blood cholesterol levels, prevents cardiac ailments and regulates blood circulation in the body.