Know Your Hormone Balancing Foods

Hormones are like messengers that play a key role in regulating your appetite, w..

5 Things You Should Never Mix And Match While On Medication

Medicines are miraculous results of scientific advancements that can heal and cu..

Never Too Old To Hit The Gym! Strength Training Guidelines For Senior Citizens

The recent video posted by model and fitness enthusiast Milind Soman doing pushu..

Nature’s Colour Code: Learn About The Health Benefits Of Fruits, Veggies Based On Their Hues

If you ever wondered why certain vegetables and fruits come in attractive colour..

5 Common Nutritional Deficiencies & Foods That Combat It

The truth is - you are what you eat! The food you eat directly influences your p..

5 Foods Abundant In Magnesium That Are Incredibly Healthy - Infographic

Magnesium is one of the key macrominerals that is highly necessary by the human ..

5 Amazing Foods To Cure Muscle Cramps-Infographic

A muscle cramp is an abrupt, uncomfortable and involuntary contraction of one or..

Magnesium: Functions, Food Sources, Deficiency And Toxicity

Magnesium is one of the vital macrominerals required by the human body, along wi..